Be Creative, Get Smarter, Raise Your IQ, Gain Mental Clarity, and Become a Genius...
Its worth mentioning his "secret" technique for gaining clarity and creative process. And his secret technique is holding his breath and swimming underwater. Its very simple, but works. He also does weight lifting which also helps him with his creative process.
Nakamatsu has a plexiglass underwater so while he holds his breath he can also write ideas underwater. He has created things like the digital watch, floppy disk, and works with IBM on new ideas continually.
There are a lot of good effects from exersicing, like endorphins. And Its called a "runners" high and thats why you feel good after working out.
Nakamatsu also trains young kids to "become a genius" and one of the ways it through memorization and then free association.
And some therapists have notice the relationship of being "depressed" or unhappy with the lack of breathing correctly. By simply breathing correctly, exersicing, eating the right foods, and doing the right mental exercises, will help you become smarter, happier, and more creative.
Yoshiro Nakamatsu - Wikipedia, the free encyclopedia
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"One Man's Ceiling is Another Man's Floor"
"One Man's Ceiling is Another Man's Floor"