Do you do this at night?
The body produces more Melatonin ( the hormone that you need to pass into a deep sleep ) when it's dark. So I started making sure it was pitch black. But also.
I stop all work and just relax entirely 1 hour before sleep -- no computer -- no tv.
Hitting the hay with it pitch black and a relaxed mind really makes a difference. And you feel it the next morning -- and all throughout the day. It's so much easier to be motivated when you've got that energy going for you.
Do you guys have any nightly routines that help you hit the hay on the right side of the bed? :-)
Clint Cora - Motivational Speaker, Author & Karate World Champion
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