How to use affirmations effectively?

1 replies
Hi ALL

I want to use an affirmation, and would like to know how please, how do you use it or them and what is the best way, how many times etc etc?

I have so far read that the best way is to say them slowly, with feeling, believing them to be true in a relaxed state, some call this the alpha state.

I have also read that it is to be repeated at least 10 times in this relaxed state, and this state can be upon waking as soon as you wake and as close to sleeping as possible.

I have also read that saying them in a consciouse wakened beta state isnt effective

What works?

thank you
#affirmations #effectively
  • Profile picture of the author Will Edwards
    Hi James

    I replied in your other thread, but we have a free affirmations course you might find beneficial here ...

    Affirmations Course

    Cheers,

    Will
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