Emotional Freedom Technique
I recently came across The Emotional Freedom Technique (EFT) and I am interested to see if anyone has experienced some good results using this technique.
EFT is a powerful process that can help just about anyone to achieve genuine freedom from the emotions that have created problems in their lives. EFT is a healing technique that works on balancing the body's subtle energies. During an EFT session, certain energy channels (meridians) are stimulated by tapping on specific acupressure points within the body using the fingertips. This process of tapping can balance the body's energy field, removing negative emotions that block the flow of energy (qi) through the body.
EFT is effective in treating many conditions, such as anxiety, depression and phobias. These techniques have been described by some as one of the most important breakthroughs in the area of psychology in this century. They have been used successfully with thousands of people with a broad range of difficulties.
I have just started using EFT over the past 4 weeks and have noticed some pretty amazing results. I have been following David Childerley's video on you tube (see below) and repeating the exercise every morning and every night.
Has anyone had much success with EFT? I was very skeptical at first but kept an open mind and gave it a try. I now believe that it is an extremely powerful strategy to remove limiting beliefs and program the subconsious mind for success.
Repeat this tapping / affirmation exercise every morning and night:
David also has a Self Empowerment TV channel at:
YouTube - davidchilderley's Channel
Cheers, Brad
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