"In fact, in my opinion, the best groove to get into is
get out of bed, (early) wash your face, brush your teeth, use
the bathroom, etc., and then, eat a piece of fruit (I think a
banana is the best) and then hit the street! That's it.
Just get out that front door and start moving. Walk, run,
jog. Keep moving for about 1/2 hour and then turn around and
come back. You know, I really do believe this is the very
best way in the world to start the day. It cleans you out, it
settles you down and it gives you a nice glow that will stay
with you throughout the day. It will also make you more
clearheaded and improve the quality of your thinking. The
benefits are enormous and, believe me, if you start doing
this right away (like the day after you get this letter!) it
won't be long at all till you become positively addicted to
your early morning workout."
Personally, I do a bit of meditation when I get out of bed first thing in the morning - keeps me focused and uplifted for the rest of the day.
How do you like to start your day?