A Key to Happiness: "Practice" Not Worrying

I certainly agree with all of this. We all know that it really takes time to master the method that we are trying right now, so practice makes perfect. You will commit mistakes in the first place, but don't worry it's only normal. Just learn from it and keep practicing till you master the whole thing. But the most important of all is to take action....

Yeah i totally agree with your view.Also happiness is deserve to those who are mentally prepared to define everything simply.

Is it time to worry if one cannot put a roof over their head?

I totally agree with the principles set forth in not worrying. Worry can affect mood, happiness and productivity. Getting physically active doing anything from walking, riding a bicycle to playing a sport can take your mind off worrying.

Practice thwarting off worry by doing something else.

Hey loved your post..
And I just thought I will create something for my situation
I am worrying for my earning and starting a business so here something might be helpful for the readers.
Worrying over your earning will be like thinking about earning from sources which are not in your hands.
Instead care for your business so you will know what to look for earning that extra buck
and all you can do for it.
so there are three simple As

Ask- Ask for the resouces and information and investors are there for my venture, seek assistance and get your querries fulfilled.

Assemble- all the information you have got from your resources. The money you have got from your investors the employees ready to work for you and the concept you want to work on.

&

Take action about all the above things and you will simply care for your venture instead of worrying about the business.

Hehe it might be lil stupid but I just thought will be helpful

Thanks.

Some great advice! Thanks for sharing.

Rick

worry is needed to avoid bad thing happend, but dont to much worry about anything. keep balance and simple.

I couldn't agree with your post more! Well said!

Worrying will do you no good, it will just give way for more negative thoughts.

I like your posting very much...We know that worrying doesn't give us any solution but we love to worry as like as a foolish....i am totally agree with your concept.i htink following triple A's we can say goodbye to worryng...

Worrying is a habit. And I guess there are people who worry that they are not worrying. The habit can be so strong that it will require a strong will to break it.

One must monitor his or her thought process, casting out any shed of doubt or worry. If you can do it for 21 days or more, then you will start becoming a master of your own destiny. You will conquer worry, poor self esteem and things you thought were impossible will be within reach.

Aaaaand....

"Don't Forget to Wear Sunscreen!"

Very insightful post! It's hard not to worry about something that is very important for you but with your 3 A's of how not to worry, I think it may help. Thanks a lot!

Worrying only makes you feel sick. I want to feel good and have all my strength ready to respond...what ever the need. Worrying drains your strength.

Awesome thread! Being a human rules because we already have all the answers, we just need to break it down into steps like you mentioned. NICE!

Hi, I completely agree with the post. Just worrying on mistakes,which happen in past, make feel down. Practice makes perfection. Need to be careful about No-repeats of previous mistakes.

I prefer to focus on the positive. Practice constructive worrying. i.e. planning. Keep planning your IM path. Keep worrying--that is constructive worrying, so that you will reach your goals.

Quote to ponder.

Great post. It is truly wonderful reading worthy post while strolling online

great thread

Thank you for the thread! I agree. Worrying doesn't help ANYTHING. It usually adds confusion to the situation for me until I don't know what to do.

Worrying was a very hard habit for me to break though. I wasn't sure how to use my mental energy if I wasn't busy worrying. Now I try to stay "in the moment". If I'm regretting the past or worrying about the future, I am not here NOW and unable to see the present opportunities.

nice video share

I agree! Thanks for sharing.

You might find it interesting that the Bible tells us to Ask; Seek; and Knock, very similar to your steps. The Good Book also tells us that worrying will not add a single hair to our head or another day to our lives (in fact, the opposite is more likely!) When worry starts, get it out of your head by writing it down or talking it over with someone who supports your efforts but won't "tell you what you should do."

worthy post....

I recommend Dale Carnegies How To Stop Worrying And Start Living. It's simple stuff, which Daleadmits, but it helped me to stop worrying as much. I think this is a good book for people who have moderate worry. I don't think it could really help a person who is severely depressed or anxious. If you want to stop worrying, you can, and this book helps you to do it.

You have written a superb post. Yes i do agree with you. Stop worrying and live your life happily. live every moment of your life because you cannot get it back. always have some close friends with whom you can share things and they will definitely come when you are in trouble. so stop worrying.

Totally agree with this post.

Thanks so much, that was a great post and something I've been very focused on for the last few months. At a point when I found myself at my lowest due to worry, legitimate worry, but worry all the same, I knew I needed to find a way to claw myself back to the surface. I started researching online and came across so many useful systems to turn it around.

I'm not a religious person, but I found a sense of spirituality that really helped me think differently. I was naturally someone who always saw the cup as half full, so this came pretty easily for me when I made a conscious decision to look on the sunny side of life.

I wanted to list some of the processes I use that I find helpful in the hope that they will help someone else out there. I hope no-one minds.

- One of the really simple things you can do, is when worrying about something, right then in that moment, ask yourself, what positive outcome is coming from my worrying about this. The answer will always be 'none'. So why do it. This is not to be confused with caring as The Niche Man said, and not to be confused with being proactive, that is different, but worry is all about the negative and that helps no-one.
- I keep an appreciation journal, I write in it every night before I go to sleep. It helps keep things in perspective. Appreciation is different to gratitude by the way. To appreciate is to see it in the positive, whereas gratitude is seeing it in the negative, in the way that you should feel grateful that something has or hasn't happened to you. The difference is subtle, but there.
- I practice the law of attraction. A big part of that is the belief that I am in charge of my own story, just as everyone else is in charge of theirs. If you don't like your story, re-write it.
- I know the things that make me feel Joy and I keep my focus on them. I don't care who you are and what your story is, everyone has or can find something in their lives that brings them joy. For me its my son, my husband, my family, my pets. But it can be something as simple as looking at the colours of the trees in autumn. Watching the movie 'I AM' will point out to you that if a guy who lives in a shelter that is open to the weather on 2 sides can find joy in hearing his child call his name when he arrives home from work, then so can the rest of us. (its a great film by Tom Shadyac)
- Finally, if you really, really feel that you don't have any of those things, then in the very least, find something to make you laugh, even if its only for 5 minutes. For me jumping on youtube and watching funny stuff from the Ellen DeGeneres show totally cracks me up and that's enough to change my head space.

I hope these ideas helped someone out there. Its a topic I'm very passionate about and I'm really happy I stumbled across the post so that I could contribute.

Thanks again Niche Man.

Great advice & I totally agree, thank you for the share!

I had a friend growing up who's mom had a refridgerator magnet that said, "Don't tell me not to worry. Things I worry about never happen." As if worrying about something magically makes the problem go away. I find I feel soooo much better about everything when I just make the decision to stop worrying about it! Not to mention the fact that when you spend too much time worrying about something you can literally shut down and become completely unproductive. That is no good...

Definitely! I agree and i would like to share this to my friend too. Thanks for sharing!

Not any not necessarily but. Providing you have your overall health, you happen to be within your correct intellect therefore you contain the Soldier Community. You're ready to go!

We fully go along with the ideas established in not really having to worry. Fret could affect mood, contentment as well as productiveness. Having literally effective doing something coming from jogging, cycling some sort of pedal bike to playing a sport can take your head away having to worry.

Training thwarting away get worried by doing something more important. Can it be time and energy to get worried when a single can't placed some sort of roofing above the mind?

Thank you for sharing! Great post!