6 things you can do today to get - and stay - motivated

53 replies
Hi Warriors,

As you well know, taking consistent action is everything in business. And yet, it also seems like the hardest thing for many. Perhaps this list of six steps can make your path just a bit easier.

1) Have a major goal

Write down your goal on paper or in a sticky note in your favorite mobile device. Be sure to refer to it at least 2-3 times a day.

Just as important - have mini goals that lead up to the major goal. Have the current mini-goal in written form like above.

When you achieve a mini-goal, notice the awesome feeling you get and how your motivation skyrockets!

Replace a completed mini-goal with a new mini-goal that takes you one more step towards your major goal.

Note that each mini-goal should be somewhat challenging and inspiring. For instance, if you have a goal of reaching $100,000 in revenues this year, it obviously won't make any sense to set each additional dollar you earn as a separate mini-goal!

If you find yourself saying "So what" after reaching a mini-goal, know that the mini-goal was too inconsequential for you. In that case, set something more challenging as your next immediate objective.

2) Write down what will happen and how you would feel about it if you DON'T take action to achieve your objective/s

If your objective is a certain amount of profits from business, what will happen if you don't do anything to get there?

Will you debts continue to pile higher? How will that make you feel? Would you feel a knot in your stomach? A feeling of being overwhelmed?

What are the things you would NOT be able to buy? List them out. How would you feel about that?

How will your small kids feel when mom or dad has to tell them that the family can't go on that vacation they were anticipating for months? How will you feel about it?

Same principle applies for all types of other goals as well, not just money goals.

Write it all down.

And refer to it at least a couple of times a week. If, like many people, you are driven more by pain rather than by pleasure, you will find a amazing amount of motivation when you refer to this list.

3) Write out what will happen if you DO take action and achieve your goal

If you were to achieve your money goal, how would you feel? How would your spouse feel?

If you are drowning in the quicksands of debt, how would it feel if your own business generated enough cash to start pulling you onto firm financial ground? Would you walk just a bit taller?

If you have a shopping list of things you want to buy, think about each and ask yourself how buying it would make you feel. Write down both the object and the feeling associated with it.

As above, refer to this list at least a couple of times a week.

Your feelings are the high-octane fuel that powers your inner motivation engine. Steps 2 and 3 will help you tap into a deep wellsprings of feelings - and thus help you become more driven to reach your goals.

4) Place a high priority on taking action and moving forward

Get going even if it means having to act on incomplete information. Waiting for every last piece of info before you act is a great way to not get things done and kill your motivation.

A corollary to this is that seeking perfection can keep you broke! You don't need to get things perfect to get going. You can always make adjustments along the way.

5) Keep a success journal

Record all successes relating to your major goal, whether those successes are big or small. In fact, go a step further and write down all major accomplishments you have had in your entire life.

When you feel down, as you are often guaranteed to, flip through the pages of your success journal. Or simply recall some of what you wrote in it.

Remind yourself of the distance you have already traveled and the wins you have already accumulated. This will jump-start your motivation and drive.

This step has to do with belief. Unless you believe that you can do it, you won't take consistent efforts to do it.

A list of successes proves to you - beyond a shadow of doubt - that you have accomplished great things in the past and overcome seemingly insurmountable obstacles. This gives you the belief and confidence that you can do it again.

6) Take responsibility for what happens

Take responsibility for whatever the results you get, whether those results are good or bad.

What has this to do with motivation?

When you believe that you are responsible for a result you didn't like, you are usually more willing to take action to change that result into something you DO like.

On the other hand, if you believe that something outside your control is creating your results - market forces, your customers, your neighbor, your cat or whatever - you lose the will to act because you believe action is futile. After all, if results are caused by outside forces, aren't you powerless to change them anyway?

That's why taking responsibility is directly correlated to being motivated.

Is it true that every result in your life is caused solely by you? Of course not. However, you need to believe that you can take action to get the results you want. Which is why accepting responsibility for results, even when not completely justified, can be highly practical.

And incidentally, you don't have to accept responsibility publicly. Just do it within yourself.

Do these six things and see if it doesn't help you reach and sustain higher levels of motivation.

Here's to the achiever in you!

Best,
Sanjeev
#motivated #stay #things #today
  • Profile picture of the author Cataclysm1987
    Good ideas, all of them.

    I recommend simpleology for the success journal. The courses are pretty sweet too
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  • Profile picture of the author AaronMorton
    Also if you are looking for something to be habitual, get out of the habit of asking 'am i motivated to do this' or 'do i feel like this'.

    Schedule it and do it. Leave little room to talk yourself out of something citing low motivation as a reason. Low motivation doesn't exist until you label it as such.

    Aaron Morton
    www.ajmorton.com - Want a mindset fit for business success? come on over!
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    • Profile picture of the author SanjeevM
      Originally Posted by AaronMorton View Post

      Also if you are looking for something to be habitual, get out of the habit of asking 'am i motivated to do this' or 'do i feel like this'.

      Schedule it and do it.
      Excellent point! If you can get to that level, you should no longer have a motivation issue.

      Cataclysm1987, yes, Mark Joyner's stuff is awesome. One of the most practical teachers you can find.

      Thanks!
      Sanjeev
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  • Profile picture of the author refala
    Super post )!
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  • Profile picture of the author buckeyes09
    The first is the best. I'm a big fan of ostentatious goals. If you want to work toward something, make it tremendous.
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    Christian

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  • Profile picture of the author icegin
    Thanks for the post. I've read that a lot of people using success journals and really making progress so I'll probably give it a shot too. The idea of having numerous mini-goals and an overarching major goal sounds like a very good way of keeping track of how well you're doing.
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    • Profile picture of the author SanjeevM
      Originally Posted by buckeyes09 View Post

      I'm a big fan of ostentatious goals.
      That makes sense. Your main goal should definitely be something that inspires you and maybe even scares you a bit.

      Originally Posted by icegin View Post

      I've read that a lot of people using success journals and really making progress so I'll probably give it a shot too.
      My drive to take action certainly increased once I started keeping a success journal. You could definitely give it a shot!

      Best,
      Sanjeev
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      • Profile picture of the author buckeyes09
        Originally Posted by SanjeevM View Post

        That makes sense. Your main goal should definitely be something that inspires you and maybe even scares you a bit.
        At the very minimum, if you miss, you still very well. If you reach your goals or exceed them, wow.
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        Christian

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  • Profile picture of the author zarabetche
    Pretty good share, thanks a lot.
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  • Profile picture of the author skagenweb
    I am a big fan of meditation. At the start of the day, I sip a cup of green tea, and I sit staring at my wall which says $150 on it. That is my daily earning goals. I breath deeply for 5 minutes and picture the work I have to do to acheive it. One day I will get there, I can feel it.
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    • Profile picture of the author wangui
      Just wondering this $150 dollar written on your wall, is it per day or month?? Don't goals need to be specific so that you know when you get there?
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  • Profile picture of the author lilycarew
    Great stuff! Thanks for the share.
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  • Profile picture of the author YoungLoft
    very cool. i love it. can you help me with my self improvement
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  • Profile picture of the author kaibeal
    Good list. Thank you for the share.
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  • Profile picture of the author Terrilyn
    A good share Sanjeev.thanks.
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  • Profile picture of the author anja98
    thanks. will definitely take note especially on pt 1 and 4.
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  • Profile picture of the author coley252
    That's a great list. I love writing down what will and won't happen if you achieve your goals. Great motivation!
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  • Profile picture of the author justinhaigh
    Awesome list Sanjeev, thanks for bringing it up.
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  • Profile picture of the author johnwilliam21
    great stuff...thanks for the share
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  • Profile picture of the author Vikki
    The steps looks amazingly simple but needs consistency.Thanks buddy.I am going to try these steps from this week.
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  • Profile picture of the author archertallis
    A great resource indeed Thank you so much for the share, will be very helpful for me.
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  • Profile picture of the author endlesslove
    Thanks for sharing. It is great
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  • Profile picture of the author Usmile
    Impressive post : I love this point


    4) Place a high priority on taking action and moving forward

    Every one of us should learn to set priority and take it as a guide along the journey.
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  • Profile picture of the author kiarasteere
    Good share, thank you so much.
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  • Profile picture of the author hireava
    Great insights SanjeevM! You got an amazing list. Will try this idea to get me stay motivated all day long. Thanks a lot!
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  • Profile picture of the author Cuffs
    Simple yet awesome ways to get motivated and focused.
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  • Profile picture of the author gentryliving
    These are good ideas. These will surely motivate every individual.Thank you for sharing this.
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  • Profile picture of the author inf
    not too bad although there is already too much info on that, and that itself is distractive
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    • Profile picture of the author epreneur
      Great list with helpful explanations for each point,
      Sanjeev.

      As soon as I read the description under point number
      six:

      "Take responsibility for whatever the results
      you get, whether those results are good or bad",

      I immediately recalled what my friend, mentor and
      master marketer John Delavera teaches with regard
      to results: "R.O.C.--Results Only Count!"
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  • Profile picture of the author admonster
    Thanks for the information. I need something like this to keep me going!
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  • Profile picture of the author SanjeevM
    Hey guys and gals,

    Thank you for your comments! Glad you found the list useful!

    Cheers,
    Sanjeev
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  • Profile picture of the author Micah Medina
    Sanjeev - I tell people who work with me all the time... the point of taking responsibility for your place in life is taking power over your life.

    Too often people frame "responsibility" as a marker of shame or blame.
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  • Profile picture of the author lovecareshare
    Thank you Sanjeev for the motivation when I need it the most....
    I like to return with some motivation:

    “Most people are about as happy as they make up their mind to be.” – Abraham Lincoln

    "A weak mind is like a microscope, which magnifies trifling things but cannot receive great ones." - Lord Chesterfield
    The focus of our attention determines our life experiences.
    Where we put our attention, we put our energy.
    Where we put our attention, we put our consciousness.
    We draw into our lives the thing to which we give our attention, whether we want it or not.
    We seed the thing or idea that has our attention.
    That seed grows into the experiences of everyday life.

    cheers,
    Bobby Wan
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  • Profile picture of the author Austin357
    Sanjeev!

    Great post and nice actionable items to achieve the desired results. I'm sure we have seen or heard a similar type of message but the question is how many of us have taken action?
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  • Profile picture of the author Michael Ten
    Taking responsibility is incredibly important. All too often liberty is emphasized over personal responsibility, and that is perhaps unfortunate.
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  • Profile picture of the author phoebeida
    Good share. A success journal for me is very necessary for you to track progress and improvements.
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  • Profile picture of the author louiseneal
    this is great
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  • Profile picture of the author louiseneal
    this is great...
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  • Profile picture of the author keivn2
    Nice information, and I agree with you that mini-goal trick. The satisfaction is great when you completed your mini-goal, and eventually these mini-goals will lead you to the major goal.
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  • Profile picture of the author getty
    I have a list of motivational articles with me and I read them frequently. I'll add this to the package!

    Cheers!
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  • Profile picture of the author andreadodds
    They are easy to follow sites, will definitely try this. Thank you for the great sharing.
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  • Profile picture of the author bushidosurfer
    Sanjeev,

    Thanks for the great share. Looking back on how I reached my goal, here's some thoughts to share.

    1) Have a major goal
    Checked. I recalled when I set a goal of reaching a six figure, I just read Andre Chaperon's earlier free report and it in it ask us to write down a list of expenses - which I did and I came up with this goal - survival goal.

    Didn't recall me having mini dollar goals though my actions/plan had smaller goals/steps along the way And since hitting this goal, I've used setting smaller mini dollar goals a few times to aim and hit my higher dollar goal, so far it's still a challenge Perhaps as you say, it needs to be more challenging

    I found setting mini tasks/step goals more effective for me
    So I have a big financial goal, and I just list down the tasks/plan I know of to reach it.

    2) Write down what will happen and how you would feel about it if you DON'T take action to achieve your objective/s
    This is a good point. Though I didn't write down at that juncture how I would feel if I did't achieve the goal, as I had just quit my job, and burning expenses fast, after 6 months of procrastination and bumping around, I just told myself I Had To Do It! else I was not going to survive - the natural feeling of fear of failure/debt kicked it big time So The Reason Why To Succeed was definitely there and it helped greatly.

    3) Write out what will happen if you DO take action and achieve your goal
    Didn't do this step as the previous one superseded this one big time I had no choice, but to take action.

    4) Place a high priority on taking action and moving forward
    This just came naturally again with step 2 No fear - well actually lots of unknown - but hey the feeling of being a failure/debt just conquers all.

    5) Keep a success journal
    Checked. As suggested by Jim Rohn, been doing this a while and it helped greatly.

    6) Take responsibility for what happens
    Checked. By taking action and being responsible for the results - good or bad - certainly makes one stronger and build one's character

    So I've used 4 out of the 6 steps successfully. The other 2 just came naturally. Hope this helps
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  • Profile picture of the author flaminjo
    This is one of the best post I ever found on goal setting and how to keep oneself focused and motivated.
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  • Profile picture of the author katerinamos
    This is true for every work and I believe luck will always besides all of us here, ultimate internet marketers...
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  • Profile picture of the author wangui
    I love these sanjeev especially the point of feeling what it would feel like if I don't achieve the goal. that is a great motivator for sure. We all want to feel good. brilliant.
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  • Profile picture of the author therenegadeleader
    Well, this help to remind us to achieve our goal.
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  • Profile picture of the author orvillehansen
    This is motivating indeed. Like this line:

    4) Place a high priority on taking action and moving forward
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  • Profile picture of the author Rabrown
    Sanjeev, these are inspiring words on a Saturday night!
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  • Profile picture of the author adamgoldman47
    Thinking about the freedom ...

    That's MY motivator
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  • Profile picture of the author AllenYK2
    I wrote down my goal already. thanks!
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  • Profile picture of the author Lee A Bracey
    Thanks for this post. This is tried and true sound, simple advice. Many hear this message, but take no action. Action will yield results.
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  • Profile picture of the author J Burgess
    These 6 points are very good. If you follow them you WILL reach your goals.
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  • Profile picture of the author Pinterest
    good ideas, they were all real good imo.
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