A quick technique to reduce your fear

by JasonChoi

Posted: 12 years ago 34 replies

PERSONAL DEVELOPMENT

Hi guys,

Here's a little something for all of you who are stuck in fear and thus procrastinating. I know what it's like to feel 'paralyzed' so I made a little video of a technique that can benefit everyone here. In less than 10 minutes, you may feel much more resourceful and may have an easier time taking action. And I can assure you that you can all do this, because we do it everyday: It's a breathing technique

The instructions for the technique begins at the 3:00 mark, and the actual technique begins at 4:22, but make sure you watch from the beginning:

Breathing technique (to reduce fear) - YouTube

Note - You must actively participate in order to reap the benefits of applying the technique. If you just watch it, you'll likely get bored.

Let me know how it works for you!

-Jason

#fear #procrastination #quick #reduce #technique

keivn2 12 years ago

Thanks for sharing. It is a nice video.
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- vamert1986 12 years ago
  
  Thanks for this wonderful video:p
  
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andreadodds 12 years ago

Great video, works for me.
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Usmile 12 years ago

Impressive. I really appreciate people who give their time in sharing their words of wisdom.
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christmichel12

12 years ago

Focus on the physical location of the fear in your body and realize that although the feeling is uncomfortable, it is just a feeling that has no real power over you. When you focus your attention on the fear for 30 minutes, it will begin to dissolve. You will be able to think of the mental image, and the fear will have diminished considerably, if not altogether. This meditation is very powerful and does really work. Consider including a morning and evening 30 minute Lower Self Meditation daily for 30 days and you will be amazed at the results.

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JasonChoi

12 years ago

Originally Posted by christmichel12

Focus on the physical location of the fear in your body and realize that although the feeling is uncomfortable, it is just a feeling that has no real power over you. When you focus your attention on the fear for 30 minutes, it will begin to dissolve. You will be able to think of the mental image, and the fear will have diminished considerably, if not altogether. This meditation is very powerful and does really work. Consider including a morning and evening 30 minute Lower Self Meditation daily for 30 days and you will be amazed at the results.

Thanks for sharing! What you describe is something similar to what I already do

It often seems strange to people that when you just observe the feeling, it will fade, but I noticed the act of suppressing (i.e. running from it) is what often keeps it in place. By merely observing the fear, it eventually goes away. Breathing, I find, just makes it easier and faster.

Thanks

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orvillehansen 12 years ago

Good share Jason, will definitely be trying this one.
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zafarheena 12 years ago

yeah that's right. Yes completely agree! I m going to try it
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DWaters

12 years ago

Jason - excellent video. I appreciate that you posted it here. As I went thru the technique I did find the breathing to be much too fast. I simply went at my own pace and this worked very nicely. Thanks.

Thanks
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JasonChoi

12 years ago

Originally Posted by DWaters

Now that I think about it, I realize going slower may actually be better.

Thanks for the feedback

Thanks

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Stoney

12 years ago

Thanks for this info. I've also found that EFT (Emotional Freedom Technique) can help with sudden, acute fear. There are a number of internet sites describing this simple technique.

Thanks
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JasonChoi

12 years ago

Originally Posted by Stoney

Thanks for this info. I've also found that EFT (Emotional Freedom Technique) can help with sudden, acute fear. There are a number of internet sites describing this simple technique.

Yes, I've gotten excellent results with EFT, but I noticed one major issue with EFT is when we try to make a feeling go away, it just gets stronger. And quite often it's easy to get stuck as a result.

Plus I figured breathing would work well since it's SO easy to do

Thanks

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tedw 12 years ago

Good genuine help thankyou! Like your transparency! Very happy to have come across this!

Also - the text telling us to keep our eyes closed is hard to read...lol!
- Thanks
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thedanbrown 12 years ago

Cool video, i love this stuff.

Another way is to take 3 deep breaths while clenching your fists and body as tight as possible. Then release and take 3 deep breaths again. Repeat these two steps one more time and you'll be good to go.
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IMHunter 12 years ago

Great video! Thanks for sharing.
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ProAffiliate01 12 years ago

I am so glad you shared this video. You are right though. I had to participate and I have to apply this to my life.
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robin lee 12 years ago

Good video Jason, thanks for sharing your technique. I do feel more relaxed.
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- santi 12 years ago
  
  Thanks for sharing that technique. Useful if you are about to do some cold calling!!
  
  Thanks
  
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JasonChoi 12 years ago

I'm glad it helped, and sorry for the small font size lol

Breathing is a quick way to get 'out of your head' and to be more present.

I would actually recommend doing this exact exercise a bit slower
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Spoffen 12 years ago

Thanks Jason,

This is a really interesting technique. I think it would be incredibly useful in helping use the Law of Attraction when you need to get rid of negative emotions like fear. I'm going to try this out then hopefully write an article about my experience with it on my website.
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focused 12 years ago

Cool technique.
But I'd be afraid to try it.
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IM Boxer 12 years ago

Nice one, good luck
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Michael Solomon 12 years ago

Thank you for sharing Jason, I am a big fan of simple techniques that can make an immediate difference and bring one back into a functional state of mind - and breathwork combined with awareness is very high on my list of what really works.

I can most highly recommend y'all to actually follow Jason's instructions and save the video/ thread to come back to anytime you're stuck. It works.

Enjoy everything!

Michael
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lisanoone12 12 years ago

good share
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darrenchow 12 years ago

Nice share =))
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ryanjohn 12 years ago

its a nice video...
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hireava 12 years ago

Great insight man! It really helps a lot. Very much appreciated!
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stevenmesser 12 years ago

i really likes the video....
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robert88 12 years ago

Consentrate on the bodily place of the anxiety within you as well as realize that although the feeling is uncomfortable, this is a feeling which includes simply no true power in excess of a person. Once you concentrate about the anxiety for a half-hour, the idea will begin to break down. It will be possible to think about the thought graphic, plus the anxiety should have receeded considerably, if not altogether. This deep breathing is extremely strong as well as may genuinely do the job. Contemplate as well as the day as well as night 40 small Cheaper Self applied Meditation day-to-day for 1 month and will also be surprised at the final results.
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David Sneen 12 years ago

It is well documented that breath control is great in reducing fears and stresses. Thanks for the primer, Jason!
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jeresteem99 12 years ago

I am definitely staying tuned to this one.
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ezplr 12 years ago

Great video, Jason
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LulaFor 12 years ago

Good Video! Keep Doing The Good Post!
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gsgoh 12 years ago

Thanks for the share fellow warrior!
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A quick technique to reduce your fear

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