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Self Improvement App's

by mixxa
7 replies
Hello
I am a part time I.Mer and i work full time shift work. Some times doing shift work and all the trappings that come with it like lack of sleep, no body clock and a dodgy diet can lead to Insomnia. Which is what i got about 4 months ago.

Being an iPhone user, and desperate, i had a look for an app that might help me. I then found some apps from a guy called Andrew Johnson offering audio meditation in relaxation, better sleep but also in positivity, success and motivation.

Being a bit skeptical i bought the better sleep one and it was excellent! So i now have the others too and have to say that after a few attempts its really making a difference. All of the apps are getting 4/5 star reviews in the app store and i think they are really worth a look if your motivation is a bit down or you have lost direction.
Hope you like and let us know what you think.
#app #improvement
  • Profile picture of the author Puusaari
    I am about to get into making a few personal growth apps and I am still fishing around for ideas and inspiration, so thanks for the lead!

    Does anyone else know of any really good self-help apps?
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  • Profile picture of the author takeactionIM
    There is a really good motivational speaker on youtube under the username etthehiphoppreacher, I think he has an app.His stuff is pretty good as well.
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  • Profile picture of the author williamosorio
    great share..
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    • Profile picture of the author mixxa
      My pleasure.
      Thanks also for the lead Takeaction I'll give that a look.
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      • Profile picture of the author Theresa Perez
        An AmbiScience app got me started on the Brainwave Entrainment path.
        It had audio sessions from Sleep, Headache relief, Relaxation, Problem Solving, etc.
        It only cost around $4 last year.
        Pretty darn effective in my case
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        • Profile picture of the author mixxa
          Thanks Theresa
          Ill check that out. The apps i have been using are pretty good but i shall be testing all of them to see which works best. This meditation stuff is all pretty new to me but ive been amazed by the results.
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  • Profile picture of the author TonyBabb
    Thanks mixxa and Theresa. Going to check those out in a few. I was looking for something like this.
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