Limiting Beliefs
I am in the process of changing my limiting beliefs, but I have a desperate question.
This is the process, which I do every night (I am quite tired when doing it so hopefully goes straight into subconcious mind):
1. Write down any evidence from the day that supports my new belief
2. Reframe old false evidence for the old belief
3. Write down the payoffs for the old belief and then counter it
I find myself now sometimes using better self talk. eg When I say, don't this due to old belief, sometimes the new beliefs pops up and says no you should do thi. In the recent days I have started to believe the new belief. But the thing is I find some days I do, somedays I don't , why is this?! For example day on the 7th May night I did the reframing old false belief, and counter payoffs, and wrote 1 and a half pages of evidence for the new belief. Then the next day (the day of the 8th May I felt great!). Then on the 8th May night I did reframing old false belief, and counter payoffs, but only wrote 0.2 of a page of evidence because I was tired, but to compensate I looked through previous examples and visualised them with the new belief
So in conclusion, is it that I don't believe it today as much is because I didn't write as much evidence as before down? Do you have to write more evidence every day eg if do one A4 page of evidence one day, next day have to do at least one A4 or more, not less, so it proves to your subconcious mind you are making progress.
Thank you so so so much!!!!
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What if they're not stars? What if they are holes poked in the top of a container so we can breath?