Supplements for a clear mind?

Profile picture of the author Mgwolf by
Hi,

Does anyone know of any good vitamin or herb supplements for reducing stress and clearing your head? You know, that foggy feeling you get in your head sometimes, makes it hard to focus or concentrate.
#personal development #clear #mind #supplements

  • Profile picture of the author BrightLife
    Aspirin, Garlic, Chocolate, SEX -

    Lena
  • Profile picture of the author NothingEverHappens
    Try a Rescue Remedy, 4 drops into a glass of water, as and when needed, safe for all the family.
  • Profile picture of the author John M Kane
    My response hinges on what is your normal diet.
    If you eat junk, then STOP doing that and forget the vitamins in bottles and get them from real nutrition.
    Pound down a gallon of coffee? cut it back or out.
    Your purchases keeping Miller Brewery execs in bonuses.Get another hobby.
    Your pipes clogged? Take cleansers to remove toxins.
    Exercise? At all? Just Do It.

    Chamomile teas, valerian, kava kave, essential oils,fish oils,juicing, wheat grass,flax seed oils, chia,... plenty more but, seriously folks,brump bump, a good diet based upon food that never had a "face" will add to your knoggin' power.
    Research acid/alkaline foods.
    Drink enough water,clean,cool,clear water.
  • Profile picture of the author NothingEverHappens
    My response hinges on what is your normal diet.
    If you eat junk, then STOP doing that and forget the vitamins in bottles and get them from real nutrition.
    Pound down a gallon of coffee? cut it back or out.
    Your purchases keeping Miller Brewery execs in bonuses.Get another hobby.
    Your pipes clogged? Take cleansers to remove toxins.
    Exercise? At all? Just Do It.

    Chamomile teas, valerian, kava kave, essential oils,fish oils,juicing, wheat grass,flax seed oils, chia,... plenty more but, seriously folks,brump bump, a good diet based upon food that never had a "face" will add to your knoggin' power.
    Research acid/alkaline foods.
    Drink enough water,clean,cool,clear water.
    Some very good advice from War.
  • Profile picture of the author NothingEverHappens
    Also try Reflexology (zone therapy)
  • Profile picture of the author jasdon
    Sleep more.
  • Profile picture of the author Mgwolf
    Originally Posted by war28476 View Post

    My response hinges on what is your normal diet.
    If you eat junk, then STOP doing that and forget the vitamins in bottles and get them from real nutrition.
    Pound down a gallon of coffee? cut it back or out.
    Your purchases keeping Miller Brewery execs in bonuses.Get another hobby.
    Your pipes clogged? Take cleansers to remove toxins.
    Exercise? At all? Just Do It.

    Chamomile teas, valerian, kava kave, essential oils,fish oils,juicing, wheat grass,flax seed oils, chia,... plenty more but, seriously folks,brump bump, a good diet based upon food that never had a "face" will add to your knoggin' power.
    Research acid/alkaline foods.
    Drink enough water,clean,cool,clear water.
    Thanks for the advice! Can you recommend some good cleansers?
  • Profile picture of the author 1 Marketing
    I guess mind excersies are real supplements for a clear mind.
  • Profile picture of the author John Cusworth
    You have not really stated the circumstances surrounding your stress or need to clear your mind, or in what way it is not clear at the moment. So it is impossible to provide a specific response for you.

    However in general terms:
    • Get plenty of sleep.
    • Drink lots of pure water.
    • Perform regular exercise.
    • Do deep breathing exercises (in fresh air) regularly.
    • Minimize alcohol consumption.
    • Don't smoke.
    • Ensure that you have a well-balanced natural and preferably organic diet.
    • Avoid drugs that might purport to improve concentration or relieve stress.
    • Ensure that your diet is not lacking in Vitamin A, Vitamins B3, B5, B12, Folic Acid, Omega3 fatty acids, magnesium, iodine, iron or calcium.

    If none of this helps, and the problem continues and really troubles you, then consult your doctor.
  • Profile picture of the author Franklyn Hall
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  • Profile picture of the author J. Barry Mandel
    Meditation.

    If your mind is clear of thoughts then who needs supplements?
  • Profile picture of the author 1 Marketing
    I have been hearing to the brainwave entrainment for last three days. I feel motivated... I am feeling this is a good supplement for a clear mind..!!!
  • Profile picture of the author John M Kane
    Originally Posted by Mgwolf View Post

    Thanks for the advice! Can you recommend some good cleansers?
    For quick and easy I think "Natures Secret" (Super Cleanse) has good prepared cleansers and inexpensive also Michael Tierra's "Tri-Cleanse" is good as it is not addictive like cascara sagrada.

    It is an East Indian formula Ayurvedic. Good stuff. also very good prices.

    BTW "Supplement Warehouse" and Vitacost have some the the best prices around. Often by considerable amounts.

    I would first recommend researching a formula and locate a bulk herb source to build your own formula based upon YOUR individual needs.

    As an example Juniper Berries, Dandalion root, might be needed for me but not you.
    Get a good book, Dr Christopher's stuff would be a good start.

    In fact in fact dandelions are all over the place right now! Great time to get free harvest. Caution of course be sure that the area has not been treated with chemicals. If unsure avoid.

    Good luck on keeping those pipes clean

    Cptn Poop a Lot
  • Profile picture of the author John M Kane
    Originally Posted by Justin Mandel View Post

    Meditation.

    If your mind is clear of thoughts then who needs supplements?
    With all the toxins in our food chain and soils depleted of minerals due to factory farming I believe supplementation is mandatory not an option. JMHO.

    Doesn't my photo prove the value of a good diet?
  • Profile picture of the author eric.watson
    Start your day off with a personal mantra.

    Shower and imagine a water is cleansing and clearing all the negative.

    Take a deep breathe and move on with your day.
  • Profile picture of the author Andy LaPointe
    The next time you go to the grocery store, buy a bag of frozen blueberries and put some in your cereal every morning. You'll feel the difference and fast. Blueberries are one of nature's top small-fruit antioxidant. They help with brain function. They helped me, look Mom I can type :-)
  • Profile picture of the author spressnell
    CoQ10 and B-Complex are good supplements for the brain.


    Shirley
  • Profile picture of the author Jay Vikaz
    Good Sleep. Good Exercise. Good Food. Plenty of Fresh Air

    Anyway, I've taken ginseng and it did help. The effect is not immediate. Takes a few days though. These days, I use Ashwagandha - an Indian Herb known for its anti-Stress and stimulant properties for centuries. You should be able to find a good supplier on Google.

    Jay
    WebSupportTeam.com
    Tech Help For Your Internet Business
  • Profile picture of the author Ghostinthemachine
    In addition to the really good advice on here about eating right and exercising, I use a fan in the background. I find the white noise is very good at keeping me focused.
  • Profile picture of the author tunasalad
    Water. Sunshine. Meditation. Sleep.

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