Supplements for a clear mind?

by 67 comments
Hi,

Does anyone know of any good vitamin or herb supplements for reducing stress and clearing your head? You know, that foggy feeling you get in your head sometimes, makes it hard to focus or concentrate.
#personal development #clear #mind #supplements
  • Profile picture of the author BrightLife
    Aspirin, Garlic, Chocolate, SEX -

    Lena
    • Profile picture of the author topan
      Originally Posted by BrightLife View Post

      Aspirin, Garlic, Chocolate, SEX -

      Lena
      I agree.
  • Profile picture of the author NothingEverHappens
    Try a Rescue Remedy, 4 drops into a glass of water, as and when needed, safe for all the family.
  • Profile picture of the author John M Kane
    My response hinges on what is your normal diet.
    If you eat junk, then STOP doing that and forget the vitamins in bottles and get them from real nutrition.
    Pound down a gallon of coffee? cut it back or out.
    Your purchases keeping Miller Brewery execs in bonuses.Get another hobby.
    Your pipes clogged? Take cleansers to remove toxins.
    Exercise? At all? Just Do It.

    Chamomile teas, valerian, kava kave, essential oils,fish oils,juicing, wheat grass,flax seed oils, chia,... plenty more but, seriously folks,brump bump, a good diet based upon food that never had a "face" will add to your knoggin' power.
    Research acid/alkaline foods.
    Drink enough water,clean,cool,clear water.
    • Profile picture of the author Mgwolf
      Originally Posted by war28476 View Post

      My response hinges on what is your normal diet.
      If you eat junk, then STOP doing that and forget the vitamins in bottles and get them from real nutrition.
      Pound down a gallon of coffee? cut it back or out.
      Your purchases keeping Miller Brewery execs in bonuses.Get another hobby.
      Your pipes clogged? Take cleansers to remove toxins.
      Exercise? At all? Just Do It.

      Chamomile teas, valerian, kava kave, essential oils,fish oils,juicing, wheat grass,flax seed oils, chia,... plenty more but, seriously folks,brump bump, a good diet based upon food that never had a "face" will add to your knoggin' power.
      Research acid/alkaline foods.
      Drink enough water,clean,cool,clear water.
      Thanks for the advice! Can you recommend some good cleansers?
  • Profile picture of the author NothingEverHappens
    My response hinges on what is your normal diet.
    If you eat junk, then STOP doing that and forget the vitamins in bottles and get them from real nutrition.
    Pound down a gallon of coffee? cut it back or out.
    Your purchases keeping Miller Brewery execs in bonuses.Get another hobby.
    Your pipes clogged? Take cleansers to remove toxins.
    Exercise? At all? Just Do It.

    Chamomile teas, valerian, kava kave, essential oils,fish oils,juicing, wheat grass,flax seed oils, chia,... plenty more but, seriously folks,brump bump, a good diet based upon food that never had a "face" will add to your knoggin' power.
    Research acid/alkaline foods.
    Drink enough water,clean,cool,clear water.
    Some very good advice from War.
  • Profile picture of the author NothingEverHappens
    Also try Reflexology (zone therapy)
  • Profile picture of the author jasdon
    Sleep more.
  • Profile picture of the author Franklyn Hall
    Hi,

    MSM POWDER 1 lb:
    Our MSM powder is pure MSM since it contains no fillers,binders,or additives.Manufactured in The USA
    Price: $24.00 each
    2 or more: $19 Each
    4 or more: $17 each
    6 or more: $17 plus free shipping. Visit this site for more details: .evolutionhealth.com/products_supplements.html
  • Profile picture of the author J. Barry Mandel
    Meditation.

    If your mind is clear of thoughts then who needs supplements?
    • Profile picture of the author 1 Marketing
      I have been hearing to the brainwave entrainment for last three days. I feel motivated... I am feeling this is a good supplement for a clear mind..!!!
    • Profile picture of the author John M Kane
      Originally Posted by Justin Mandel View Post

      Meditation.

      If your mind is clear of thoughts then who needs supplements?
      With all the toxins in our food chain and soils depleted of minerals due to factory farming I believe supplementation is mandatory not an option. JMHO.

      Doesn't my photo prove the value of a good diet?
  • Profile picture of the author eric.watson
    Start your day off with a personal mantra.

    Shower and imagine a water is cleansing and clearing all the negative.

    Take a deep breathe and move on with your day.
  • Profile picture of the author Andy LaPointe
    The next time you go to the grocery store, buy a bag of frozen blueberries and put some in your cereal every morning. You'll feel the difference and fast. Blueberries are one of nature's top small-fruit antioxidant. They help with brain function. They helped me, look Mom I can type :-)
  • Profile picture of the author spressnell
    CoQ10 and B-Complex are good supplements for the brain.


    Shirley
  • Profile picture of the author Jay Vikaz
    Good Sleep. Good Exercise. Good Food. Plenty of Fresh Air

    Anyway, I've taken ginseng and it did help. The effect is not immediate. Takes a few days though. These days, I use Ashwagandha - an Indian Herb known for its anti-Stress and stimulant properties for centuries. You should be able to find a good supplier on Google.

    Jay
    WebSupportTeam.com
    Tech Help For Your Internet Business
    • Profile picture of the author Ghostinthemachine
      In addition to the really good advice on here about eating right and exercising, I use a fan in the background. I find the white noise is very good at keeping me focused.
  • Profile picture of the author tunasalad
    Water. Sunshine. Meditation. Sleep.
  • Profile picture of the author sashagilberg
    read some Eckhart Tolle books such as 'Power of Now', then 'A new earth'. This will help increase your level of consciousness and as such, useless thoughts will diminish and you'll be more present in the moment than ever before.

    I know this sounds very hippyish and cloudy, but this book (PON) helped increase my awareness and clear my mind better than anything else.

    EDIT: oh yeah, and sex. ofcourse
  • Profile picture of the author 1 Marketing
    I have read 'Power of Now', then 'A new earth'. Truly amazing and motivating books. It's audoi version consists of 7 CD an a real life changing experience.
  • Profile picture of the author JRG
    I use different teas sometimes. I also use Qivana Essentials. It's a natural herbal energy supplement. You can get 5 free samples with the link in my signature.

    There are a lot of items out there that do that. You should also try going to your local whole food store and asking them for some advice.
  • Profile picture of the author John Rowe
    caffeine.




    ...
  • Profile picture of the author Loren Woirhaye
    Peppermint oil - increases brain activity about 21% - I used to
    use it when I smoked a lot of grass and needed to get clear.

    In general lighter foods: fruits and vegetables will help you be
    clear and alert. Meats, dairy, carbohydrates will be heavier to
    digest and may contribute to sluggishness, not to mention
    a fat ass.

    Stimulants life caffeine in anything eventually take a toll on
    your kidneys - you JING center in Chinese medicine - energy
    originates in the adrenals on top of the kidney and may be
    stimulates by tapping or massaging the kidney area. ChiKung
    stuff. Also Jing tonics in the morning - flower teas in particular
    contribute to kidney vitality. Refined sugars undermine it
    just as surely as caffeine.
    • Profile picture of the author John M Kane
      Originally Posted by Loren Woirhaye View Post

      use it when I smoked a lot of grass and needed to get clear.
      Not lawn clippings I hope?
      You might get some doggie doo mixed in by accident
  • Profile picture of the author Bright Wings
    Quite a lot of good info here, and I'll add a couple additional items. I work with a couple of products that can help, and I also want to share some supplements that I use personally to help with cognition and mental focus.

    The first product clears the energy field around your body and space; it's called Blue Eagle Invocation. I use that all the time, and so do people who do space clearing (feng shui, etc.)

    The second products are flower essences. They can help you restore your energy fields when you are over tired or stressed. One of them was mentioned here: Rescue Remedy. But there are others. If you're interested in more send me a PM and I'll give you some links.

    You could also look for some aromatherapy products, such as grapefruit or lemon, whose fragrance can help perk up your attention and help you feel less fatigue.

    Now as for actual supplements, you can try a good Omega 3-6-9 oil, as well as phosphatidyl serrine.

    As others have mentioned, if your eating habits are poor, cut out the junk and start putting good healthy food in your body. Stop drinking sodas and eating sugar. You may not be getting proper nutrients, which if you think about it, is like only putting a cup of gasoline in your vehicle and then wondering why it will only go 2 miles an hour before it stops altogether.

    Hope this helps.
  • Profile picture of the author OmarKhan
    I know of the feeling you are talking about. I often get caught up in work to the point of a migraine. Whenever I feel a "system overload"..I swim a few laps and then have some hot tea. I am not sure how, but it always works and makes me feel better.

Next Topics on Trending Feed