Not enough time? Enter Polyphasic Sleep

8 replies
Hello everyone. I was wondering if anyone here utilizes Polyphasic Sleeping cycles?
As a college student, I'm pressed on time just from the courses I'm taking. When you factor in going to the gym, having a social life, and then trying anything IM-related.. it almost seems like there's not enough time in the day.

I'm considering going on a polyphasic sleeping schedule. Has anyone tried it? Did it improve your IM endeavors?

For those who aren't aware, basically the only important part of sleep is the stage 4 REM cycle. However most of our sleep in the conventional 8 hour/day (monophasic sleep cycle) is wasted, in the sense that not all of it is stage 4 REM.

There is a way to trick your body into entering REM sleep as soon as you hit the sheets, which allows you to function even more efficiently while getting less hours of sleep.
There are a few different cycles (5 I believe) which can include taking 2x 90 minute naps, and a 3 hour 'sleep'. Or even just taking 6x 45 minute naps.

There are a few scientific studies and blog reports on the topic. It works, and you only need 3 hours of total sleep. That leaves an extra 5 hours a day... 35 hours a week.. 1,820 hours a year, and roughly 127400 hours of your life (Assuming you start now). That's 14.5 years you would have spent asleep, that could be utilized more efficiently.
#enter #polyphasic #sleep #time
  • Profile picture of the author devonm
    That is interesting... I wonder where you picked this up from. Sources?
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  • Profile picture of the author Donowhy
    An Error Occurred Setting Your User Cookie
    The only scientific study I could find in a few mins of google searches

    There are a few mentions of scientific studies throughout the hundreds of articles on the subject
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  • Profile picture of the author Odahh
    try going to sleep when you want to sleep and waking up without a clock telling you when to wake up .

    go ahead though and do thing that ignore the needs of your body now to make more money so you have enough to pay the nursing homes you sleep in when you are not drooling on your shoes after you retire because you can't work any more .

    I put it in these terms because of the way i have seen retirement play out for many and from the last few months going in and ut of hospitals and nursing homes .

    you can probably do this for short time ..but if you are only doing it so you can work 12 to 16 hours a day ..

    chose to do work that gets you out of bed without the need of an alarm clock
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    • Profile picture of the author Donowhy
      Originally Posted by Odahh View Post

      try going to sleep when you want to sleep and waking up without a clock telling you when to wake up .

      go ahead though and do thing that ignore the needs of your body now to make more money so you have enough to pay the nursing homes you sleep in when you are not drooling on your shoes after you retire because you can't work any more .

      I put it in these terms because of the way i have seen retirement play out for many and from the last few months going in and ut of hospitals and nursing homes .

      you can probably do this for short time ..but if you are only doing it so you can work 12 to 16 hours a day ..

      chose to do work that gets you out of bed without the need of an alarm clock
      Allowing more time isn't just for work. You could do anything with an extra 5 hours a day. Learn to play the piano, teach yourself a new language, get in shape.
      There are no long term studies yet, but if one was to take a scientific approach and regularly monitor their health (as they should anyways) then there is no reason to discontinue if no health defects are found.

      "In regards to health, there is enough scientific data to say that this method of sleeping is better for your health, and leads to improved mood, decreased stress, increased alertness and productivity over a typical monophasic schedule. Likewise, both biphasic schedules have been shown in scientific studies to significantly aid in learning and cognitive functions. As an added bonus, in terms of the most waking time gained per nap taken, biphasic schedules are the most efficient."
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  • Profile picture of the author Odahh
    i rarely get over six and go between 4 and 5 hours a night .. with one or 2 30 minute naps needed during the day .

    i would do much better if i had a better bed to sleep in and fresh air to breath all year .

    i drink coffee .. but as most of my physical problems have cleared up and i have gone through major destressing . i feel it is more a habit now than a need .

    if you are going to change . the method i would suggest is picking a time to wake up in the morning and nap when you are tired . and push back when you go to sleep .

    or sleep from 10pm -2 am wake up work for a few hours untill you need the first nap .

    my body and mind has never been good about falling asleep before 1 or 2 am ..so i have had to learn to go on less sleep
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  • Profile picture of the author Odahh
    if you can do the 10pm to 2 am thing and wake up and work untll 7 am you may end up being more productive than almost anyone you know .. there is no interruption or time waster at that time
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    • Profile picture of the author BambiFox
      There is a whole section on polyphasic sleep in The 4-Hour Body by Timothy Ferriss.

      I tried it when I was in college full time, and dancing the rest of the time. I can tell you it was easy to lose weight when you are doing it, but it takes a couple of weeks to get acclimated.

      Bambi
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      “All truth passes through three stages: First, it is ridiculed; Second, it is violently opposed; Third, it is accepted as self-evident.”
      ― Arthur Schopenhauer

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  • Profile picture of the author jeffduhon
    Go for it! Look up everyman sleep cycle maybe to start. It is not quite as extreme as the 6x20minute nap schedule.

    Heres how I pull it off currently...
    Bulk sleep 9-1:30
    nap 3:40-4
    Maybe one other nap other than that depending on if I get tired.

    Up early as hell crushin it, DO IT. Best thing ever...

    Jeff
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    Bringing others with me on the way to the top!

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