Do you believe in Laughter Therapy ? Heres Are Some Facts
-The elation you feel when you laugh is a great way of combating the physical effects of stress. When we laugh, our body relaxes and endorphins (natural painkillers) are released into the blood stream.
-Researchers at the University of Michigan have also calculated that just 20 seconds of laughter could be as good for the lungs as three minutes spent on a rowing machine.
-Laughter therapy is suitable for everyone
-children laugh about 400 times a day whereas adults manage a miserable 15.
-A laughter therapy session may leave you feeling elated and exhausted in equal measure. Muscle tone and cardiovascular functions may be improved, and oxygen levels in the blood may be boosted.
-Laughing in the face of anger, stress or anxiety - even if it's forced laughter - can actually lift your mood. And it's infectious, so you can expect to see those around you benefiting from a good giggle too.
Change your life by changing your mindset. Learn the mindset of excellence at Boldest Visions
Toby Jensen - Invest in what works this time