Do you believe in Laughter Therapy ? Heres Are Some Facts
- Laughter not only provides a full-scale workout for your muscles, it unleashes a rush of stress-busting endorphins. What's more, your body can't distinguish between real and fake laughter - any giggle will do
-The elation you feel when you laugh is a great way of combating the physical effects of stress. When we laugh, our body relaxes and endorphins (natural painkillers) are released into the blood stream.
-Researchers at the University of Michigan have also calculated that just 20 seconds of laughter could be as good for the lungs as three minutes spent on a rowing machine.
-Laughter therapy is suitable for everyone
-children laugh about 400 times a day whereas adults manage a miserable 15.
-A laughter therapy session may leave you feeling elated and exhausted in equal measure. Muscle tone and cardiovascular functions may be improved, and oxygen levels in the blood may be boosted.
-Laughing in the face of anger, stress or anxiety - even if it's forced laughter - can actually lift your mood. And it's infectious, so you can expect to see those around you benefiting from a good giggle too.
-The elation you feel when you laugh is a great way of combating the physical effects of stress. When we laugh, our body relaxes and endorphins (natural painkillers) are released into the blood stream.
-Researchers at the University of Michigan have also calculated that just 20 seconds of laughter could be as good for the lungs as three minutes spent on a rowing machine.
-Laughter therapy is suitable for everyone
-children laugh about 400 times a day whereas adults manage a miserable 15.
-A laughter therapy session may leave you feeling elated and exhausted in equal measure. Muscle tone and cardiovascular functions may be improved, and oxygen levels in the blood may be boosted.
-Laughing in the face of anger, stress or anxiety - even if it's forced laughter - can actually lift your mood. And it's infectious, so you can expect to see those around you benefiting from a good giggle too.
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