How to overcome procrastination and get things done

14 replies
The hardest part of achieving any goal is to get started.
We don't get started and procrastinate, hesitate doing something when the goal is too large.
So don't think big. Think small. There is magic in thinking small.

What happens when we set a huge goal?
It is like trying to swallow an entire elephant.
We turn the mouse into a monster.
We think about perfectionism and so we make no progress.
We suffer from writers block and mental block when we have big goals.
We live in a fantasy land or day dream all the time when we have big goals.
In reality = nothing get's done when we think big.

The solution to this problem is to think small.
When you think small - you just do it.
The greatest secret to success is taking action.

Write down your goals on paper or type it in the computer.
Write really tiny small goals.
For example:
Read for 10 minutes.
Watch the video tutorial for 10 minutes.
Write for 10 minutes.

It is very easy for you to do something for 10 minutes.

But what happens when you achieve the small goal of achieving the 10 minute goal?
First of all you feel happy because you could keep the commitment.
You feel successful because the 10 minute goal is achieved.

On the otherhand if you set a huge goal like Read for 1 hour, Write for 1 hour, Watch video tutorial for 1 hour.
Then you will never do anything because in your mind it is a huge task to do. So naturally you procrastinate
and you become lazy when you set a huge goal.

Now magic happens when you set a really tiny goal.
When you achieve your goal of writing or reading for 10 minutes and you consistently achieve the 10 minute goal
it becomes a habit to achieve your 10 minute goals. So now you find yourself reading or writing for 15 minutes.
Then after you reach the 15 minute goal, you go for 20 minutes. Then 30 minutes. After a few months you will see
that whatever you started doing for 10 minutes - you are now able to do that task for 30 minutes and 40 minutes with ease.

You no longer procrastinate and now you can easily and effortlessly achieve the bigger goals.
So the secret to success is to start with small tiny goals and overcome the procrastination that is holding you back.

You can apply this secret to anything in life

For example if you don't feel like exercising - you can start walking for 10 minutes everyday
After you achieve the goal of walking for 10 minutes everyday - you can then make it a goal to walk for 15 minute, then 20 minute
and after a few months you will see you can easily walk for 30 to 40 minutes with ease.
#overcome #procrastination #things
  • Profile picture of the author beasty513
    That's good.

    What I do is have a folder on my desktop filled with reports, case studies, and how-to guides
    that I look over everyday to get me "warmed up" because I look at all those people who
    created that content and I figure why not me?

    In addition, I look over my goals frequently.
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  • Profile picture of the author IrisMKH
    Imma bookmark this so I can read it later.

    Nah, for real: this 10 minute trick works.
    Something that also helped me out a lot was GTD's tip of writing a "Next Action Step" list instead of a vague To-Do list.

    A personal example, instead of "apply for speech contest" I wrote down "Fill in speech contest application form". Once you finish the first step, you add the next step to your to-do list. In this case handing over the application form. For someone else the first step might have been "Go get an application form" and a later step "Look up where to hand in application form".

    I often combine the two. Instead of "study", I say "10 minutes reviewing vocabulary flash cards"

    - Iris
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    Currently drawing: http://irishopp.com/

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  • Profile picture of the author Aira Bongco
    I agree. It never hurts to start small.

    If you can do simple things in 10 minutes. You can do it for an hour or for a whole day.

    Make it so easy that you simply have no reason to start. It does not have to be perfect. As long as it keeps moving forward, then that's okay.
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    • Profile picture of the author JOHNNO40
      Great advice thanks it reminds me of the wonderful film What about Bob starring Bill Murray. His catchphrase in the film was baby steps..baby steps.
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  • Profile picture of the author JensSteyaert
    One thing you can do also is write down the night before the things you will do the next day.

    This way in the morning you won't have that sleepy period where you don't do a thing because your mind isn't awake enough yet to come up with ideas.
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    • Profile picture of the author IrisMKH
      Originally Posted by JensSteyaert View Post

      One thing you can do also is write down the night before the things you will do the next day.

      This way in the morning you won't have that sleepy period where you don't do a thing because your mind isn't awake enough yet to come up with ideas.
      A similar alternative is having a set morning routine with tasks that needs to be done everyday. For example, kiss wife/husband - stretch - eat - write 750 words - ...

      I'd include one task related to your top priority in your morning routine. For me that would be painting, for a student it would be thesis writing, for you it would be... ?
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      Currently drawing: http://irishopp.com/

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  • Profile picture of the author gcbmark20
    Every great JOURNEY begins with 1 single small step!

    Chunking things down is what Tony Robbins teaches in his "Ultimate Edge"
    training series.

    You take something and break it down into bite sized DO-Able tasks.

    It's all about getting off the ground and taking that first step.

    I mean taking action could be sending just 1 email to a potential client.

    ACTION is action!

    You don't have to climb the mountain in 1 day to call yourself an action taker.

    Great job,
    Gavin

    Ninety-nine percent of failures come from people who have a habit of making excuses.
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  • Profile picture of the author Noctilus
    I feel that you could try to make a smart to-do list by including only the items that you’re avoiding, not the ones you know you’ll do anyway. Then set deadlines.

    This one REALLY helps. Come up with a consequence that will deter you from avoiding the task. If you don’t exercise two times a week, you have to give up talking on the phone with your friends.

    And the ultimate best tip is to make your intentions public. This will add pressure, but for some of us, avoiding embarrassment is the mightiest motivator.
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  • Profile picture of the author Crevans
    Good advice

    I have a terrible attention span, the best thing I have done is I bought a whiteboard and every night, I write down the goals for the next day e.g. Write Article, Create Graphics etc. This helps me keep focused throughout the day because every time I look up I am reminded of what I need to do.

    Another thing I do, for all my websites I create a five page plan, this is made before I take any action. This plan highlights my marketing strategy, my content strategy, my purpose. I read this at the start of the day to remind me of what I am trying to achieve.
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  • Profile picture of the author mrgoe
    Think small, reach your goal then stop and admire I always think big, I always take action and from time to time I reach my huge goals which is a lot more rewarding, but that`s just my opinion
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    Worked as a senior editor on ThePricer.org, experienced in financial topics
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    • Profile picture of the author CACruiser
      I write a 3-5 day schedule. As stated on prior posts, I start with the smaller tasks first. You get the warm fuzzy feeling from the sense of accomplishment, and then move to the larger more tedious tasks. That way all the small things are out of sight and mind, leaving you able to focus totally on the large tasks!
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  • Profile picture of the author Amer A
    Hi fahadabrarkhan

    Thanks for that useful post.

    Regards

    Amer A
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  • Profile picture of the author Clyde Dennis
    Great post!

    I'm a big fan of routines. One thing I'm always mindful of though is making sure a particular routine is still effective. Kind of along the same lines of don't just do stuff... do stuff that takes you closer to actually achieving a goal.
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