Getting Healthy and Need Natural Focus Fuel

2 replies
I am a self diagnosed ADD sufferer who's looking for some type of herb or food to aid in focusing. Aside from sleep (which I could get more of if I got more done when it counted) what foods / plants work for those looking to concentrate on the task at hand.

I will not take meds as I strongly believe everything we need to heal ourselves was left by the creator. Thanks in advance for your time.
#focus #fuel #healthy #natural
  • Profile picture of the author sherisaid
    I'm curious - have you ever tracked your diet responses? My theory is that a lot of mental/cognitive issues are related to diet. I'm diabetic, and I know from experience that I lose concentration and energy when my blood sugar is too high. Just a thought.
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  • Profile picture of the author ContentPro
    Sheri,

    No, I haven't. In fact, I only know that chocolate puts me to sleep. I'm not sure what other chemical reactions (good or bad) food causes. What's the best way to start this? It sounds very interesting.
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