Have preferences, not expectations!
When things don't happen the way you want them to, instead of getting frustrated and disappointed, tell yourself: "I would have preferred 'A', but now that 'B' has happened, it's OK!"
Have preferences, not expectations. "I'd prefer if people were thoughtful, but when they're rude, it's not going to ruin my day. I'd prefer sunshine but rain is OK!"
When you play this game in your head, you'll feel more peaceful.
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