Let's talk strength
So my weight is 75kg +/- 1 kg.
In 12 months this is what i have got to Max 1 rep.
deadlifts; 170kg goal is 200kg
Squat: 130kg goal 140kg
military press: 62.5kg goal 75kg+
weighted pull ups: 30kg goal 40kg+
bent press: 30kg ?? (just learning this one)
I don't bother with bench presses.
Ok i have a feeling this is going to be your typical "I can lift 500kg+" with my eyes closed but here goes.
Anyone else into lifting heavy?
What if they're not stars? What if they are holes poked in the top of a container so we can breath?
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Sal
When the Roads and Paths end, learn to guide yourself through the wilderness
Beyond the Path
What if they're not stars? What if they are holes poked in the top of a container so we can breath?
The Secret To Success In Any Business
Yes, Any Business!
The Secret To Success In Any Business
Yes, Any Business!
The Secret To Success In Any Business
Yes, Any Business!