do you exercise?

[netalab]

how many times a week do you exercise? Do you think it is enough for you to be physically fit?

[dennyhorner]

I do work out 6 days in week for about an hour and it seems enough for me because i also don't have any bad habits such as drinking, smoking etc.

[stevejobs]

I guess I am fit enough. I don't exercise every day instead I walk 30 mins a day.

[Thomas]

Does lifting a drink to your lips, and going up and down the stairs to the bathroom, count as exercise?

[HeySal]

I have this repulsive habit of exercising everyday and think I need to seek Tommy's advice on a more functional exercise program.

[cheesy]

I go to the gym 3 days a week, i think thats decent enough.
I also do a few other exercises such as walking and cycling.
Im exercising more now since its the summer holidays, when im back in school, ill probably be exercising less, but ill be having gym lessons

[Tyvan]

Try to every day.

[livewellfinancial]

Stretching everyday...............

[haikuangel]

I do a full five day workout, with three days of weight training and two days of cardiothoracic conditioning. My trainer reccomended having in between days of just pure cardio so your body doesnt crash from all the strain that comes with working out.

[lilhay]

I lift weights 4 days a week for strength. I run distance for about 45 min to 1 hour three times a week. I also train in martial arts. I love fitness. You feel and look better.

[Wakunahum]

I run about 2 miles 5 days a week but most don't believe it as I'm a big guy. :P

[Resale Rights Ninja]

4-5 days a week of jogging a weight training, and it is neve enough. I can say the love handles are going away. I have lost some belly fat, and put on a heck of alot of muscle. Starting to look pretty good, and feeling fit. Its my diet I really have to watch. Chocolate is my weakness.

[doralin]

I rarely, but I try to walk as much as I can.

Do some stretching once a while. No wonder my diet didn't really work, too little exercise.

[kevinescorbar866]

I work out too

[TeddyP]

4-5 days weight training. Try to fit cardio in evening - also raising the amount I do.

[acreativetouch]

I walk a lot, otherwise--need to get into shape.

dot

[Jack Blankenship,RN]

I train in Mixed Martial Arts (UFC).........the school that I am at is full of past and current UFC fighters. Tough training, but I am hanging in there.

Looks easy on tv.......in actuality, it is some of the most demanding training to be found.

I always feel better after I make it through yet another class.

[tUNU52]

Every day I walk one hour in the morning. I am fit enough.

[TeddyP]

Originally Posted by warrior1

I train in Mixed Martial Arts (UFC).........the school that I am at is full of past and current UFC fighters. Tough training, but I am hanging in there.

Looks easy on tv.......in actuality, it is some of the most demanding training to be found.

I always feel better after I make it through yet another class.

I went to one of my friends MMA classes - it happened to be BJJ day.

I spent about 45 minutes grappling with some other noob in the class - afterward I discreetly went to the bathroom and puked. Brazilian Jiu Jitsu is one hell of a workout.

[joapr]

Yes I exercise about 6 days a week 1-3hours.

[emofree]

for me I just exercised twice a week with 1 hour of walking per exercise day.

[chtfld]

When I started out a couple years ago, I was more than happy to lounge around on my laptop every day. After a few months, I learned that the body isn't too fond of that kind of inactivity. So, I try to exercise 6 days a week, at least 30 minutes, usually an hour. Weekends are the best though - can get a pickup game going in the park.

[Shaka]

I power lift (weight train) three times a week and do cardio twice. It keeps my body strong, my blood pressure low (118/78), and my mind clear.

I could not function well or handle life's stresses without regular vigorous exercise.

[Emily Meeks]

I play a lot of Dance Dance Revolution. It's probably the nerdiest way to get fit but it's damn fun. I also strength-train and bellydance, am also studying yoga/Pilates as well as martial arts. Oh yeah, I also swim laps when I get the chance... I think I'm covered :P

[Pokerlover]

I also don't exercise as in going to the gym.. I just spend some minutes or hours in cleaning the house and I guess its sufficient.. I may not be that fit but it really helps when you do simple exercises everyday.. No need to go to the gym to workout for me..

[brotherpaulmiller]

When I was in the Marine Corps (about 27 years ago), I ran 3 miles a day twice a day.

When I got out of the Marine Corps, I decided that I wasn't going to run ever again, unless somebody or something was on fire--

and it better be ME!

So, I'm guessing that would qualify as a "no."

Make it a great day!

Brother Paul

[aussieroo1]

I try to practice yoga twice a week and I'm liking its advantages. It builds strength and improves flexibility.

[jesa8406]

I just started p90x 6 days ago

It's super intense! I've only been able to finish one of the dvds so far.

I even bought it through someones aff link

Great program!

Exercise is essential especially if your working on the computer all day long

[apple87jane]

Originally Posted by lilhay

I lift weights 4 days a week for strength. I run distance for about 45 min to 1 hour three times a week. I also train in martial arts. I love fitness. You feel and look better.

Wow, no wonder you look so "smart"...I never excercise since 18, I just control my diet, all junk food I really refuse.