Hey bodybuilders warriors i have got a amazing question for u
This made me confused hey i thought if i wont take minimum grams of protien per day or 2500 calories which is my min caloric intake my muscle would break down. So i thought of doing an experiment For next 6 months i just ate really anything and really less than i use to eat with absolutely no complete protien( no flesh, no milk, no soybeans) but i did workout really hard. My only focus was to increase the intensity and to my surprise i gained three fourth inch on my arms and one inch on my chest. This goes against every theory of bodybuilding one can not gain muscle if he doesnt consume min protien and is on calories deficit.
So my question is that has someone else also experience this or is this something bodybuilders should be aware of.
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