My Fellow Very Busy Marketers, What Do You Do Regularly to Stay Healthy?

I like this!

I like this thread. Your health and fitness is something that should always be worked on...how else can you enjoy building an internet empire and enjoying the lifestyle with it

Twice a day I do 30 minutes meditation and visualisation of my main goals and ideals... Meditation has incredible benefits.

I train Wing Tsun Kung Fu 3 times/week with 2 hour sessions each. I combine this with various cardio exercises and strength training. And joint rotations and stretches every morning.

Let's not forget plenty of fruit, vegetables and fresh water daily.

This keeps me in top form and feeling awesome every single day

Oh yea, Glad I'm not there.

I think the Wii Fit is a necessity. America's cure to obesity! Get fit while having fun playing video games in your own living room. If that doesn't make you more active, nothing will.
I also remember back when I was a kid in 7th grade, I used to walk around during recess and lunch time with my football(soccer ball to Americans :p). Basically all I'd do is walk around the entire lunch hour, trying to put together a group for a little kick around on the pitch.
Nobody ever wanted to play.:confused: Furthermore, few kids every played anything. They just walked around or played stupid games in their own little groups which required little physical effort. Just didn't see much physical activity from kids in general other than during phys.ed.
I just wonder if that's a trend everywhere and not just during my days in school. Not surprising that people are getting fatter in North America.

I think more people need to look at their health that way. It is the most important aspect of your life. Take time to nurture your health. You will regret it once you lose it.

I train in martial arts (black belt in jeet kune do),it's a great way to keep fit!
Try and fit in swimming each week too.
Like to meditate at least once per day to exercise the mind.
My diet requires attention - too much junk!

Kind regards,

Mark.

Very important topic.

Anyone who sends me a pm I'll give free lifetime membership to my site undersizeme.com (there's nothing to sell you there just resources).


A rundown of things you could do:

# Exercise first thing in the morning before doing anything else for 30-50 minutes.

# Practice good dental hygiene (clean your teeth several times a day, floss, use mouthwash)

# Do facial dips once or twice a day and practice good hand hygiene (that will eliminate 80%+ of respiratory viruses and colds you catch and help you live longer).

# Eat a diet that is well balanced in low glycemic carbohydrates, low fat protein and good fats.

In particular:

Eat low glycemic fruit and vegetables as your main source of carbohydrates and have good fats like nuts, olive oil, avocado etc with every meal and snack. Also have low fat protein with every meal and snack.

# Drink water. Not soda, fruit juice, coffee or alcohol...just good old fashioned water.

# Most people should add tiny amounts of vitamin C powder to their water (4-12 100mg to 250mg doses spread out during the day).

# For many people supplementing with pharmaceutical grade fish oil is a huge advantage.

# Exercise a second time every day for 10 minutes+ (over 30 minutes if you want to lose weight). Exercising around 8 hours after you get up is usually good timing.

# Get plenty of high quality sleep in a room that is as dark as you can possibly make it.

# Get some sunshine (or at least bright lights) and exercise when you wake up in the morning. This helps reset your body's clock which runs on a 25 hour cycle unless you reset it.

# Take steps to deal with your emotional health (EFT is good free and simple but if you have more complex problems you may want to seek out a skilled professional to help you.)

# Do things you love every day. Go back to laughing, having fun and spending time talking with and enjoying your friends and family.


Kindest regards,
Andrew Cavanagh

lol @ Chambers.

Anyways, as pewpin just mentioned about alkalinity vs. acidity.... Just know that disease, and cancer, in particular, CANNOT survive in an alkaline environment. That is why I suggest the lemon and watermelon as they are the #1 and #2 ways to return your body to an alkaline state.

Use lemon in your water, tea, on fish, salad, better stop, my mouth is going crazee.

Cheers,
Terri

amen and... amen

Yeah I agree, the guy who brought Jit jitsu to brazil got his butt kicked by a Judoka in front of his own people, and the porn star Ron has one of the biggest bellies in the I-have-a-big-belly community.


note: Kimura Masahiko vs Hélio Gracie Look it up in youtube