How many hours do you sleep in a day???

Normally 7-9 hours

Ugh! Lately I've been sleeping about 4-5 hours which isn't enough to function properly for me.

I have also recently decided to give up fighting my love of working late at night. For some reason, I can get into a crazy productivity zone between the hours of 11pm and 4am. lol

Over the years, I have tried to "schedule myself" to what "normal work hours" are, and I'd follow it for a while, but always end up back on a late night track.

Now, I'm just at a point where I'm going to accept it and enjoy the quiet, peaceful midnight coffees and 10am alarm settings. lol

I sleep for 8 hours per day. I feel so much better when I get my rest.

4 to 6

Been that way for about 15 years.

About once per month I'll get a 7 hour sleep.

8-10 hours, I have my worker who can work for me even I'm sleeping.

I normally sleep for 8 hours a day.

4-6 hours for me. but sometimes, i wil get a longer sleep time, around 8 hours. my body will tell me when it is that time...

I used to worry about beauty sleep - but at my age I find it best to avoid comas.

I run on 6 to 7. Used to get a lot less, but, hey - I'm getting old and my body wants at least 6 hours now. I try to never set an alarm clock and find that I wake up on my own just fine with that much sleep - and I feel good and alert.

Ten hours usually. I like my sleep.

6 hours for me..Good for those who sleep above 8 hours.

For years and years I have had chronic insomnia - I still get at least 6 but sometimes it doesn't happen until I lay there for 3 or 4 hours - I fall asleep and wake up in 15-30 minutes - for hours sometimes.

I recently read that people who do not sleep 8 hours are much more likely to die prematurely or from some ailment that they would probably live with if they slept.

I am against sleep aids because I don't like feeling doped.

HOWEVER I just discovered a remedy and that is Vanilla Sleepy Time Tea - it has Chamomile which I have always been told would help but I don't like the taste -

With the Vanilla it is not so bad and for the week I have been drinking it 'after work' I have been nodding right off and if I do wake up I can go right back to sleep - Even before it is light out! Yay! (and I am loving being able to get up early).

So get your sleep even if you have to force yourself.

zzzzzzzzzzzzzzzzzzz is good!

I usually sleep upto 6-9 hours sometimes in weekends may be 12 hours i will sleep.

Proper sleep time is necessary for Internet marketers as their brain usage is high

6-7 I don't really need much sleep. When I was younger (like 13 to 18) I used to sleep 12 or more...

usually around 9 hours.

Around 5-6 hours at night, with a half-hour power nap in the afternoon. I tend to catch up on my sleep during the weekends when I don't have to wake up early for my yoga classes.

I sleep 7 hours a day

Between 5-8 hours, normally.

But if I've been out abusing my body with alcohol, I'll probably try to sleep the majority of the next day, as I'll feel too ill to do anything anyway.

I love to sleep , but i cant sleep during day so just as many as hours i can get at night normaly 6-7

I used to sleep 8-9 hours, but then I read it is too much for the brain, to I cut it to around 6 now.

I feel better with at least 8 hours. Sometimes I do stay up late doing internet stuff! Can't do much else if you also work 9-5. This will be changing soon though!!

A bit too much, about 10hrs

But it's in the daytime

Hello qalott.

I need about 8 hours, sometimes more, or I feel tired.

To Your Success,
Brad Marcus

6 hours usually but in holiday 8

I sleep at least 6-8 hours a day, that's my own routine.

I sleep about 6 hours a day but my dreams are about search engines

8 hours but i go to bed at a large range of times, even do all nighters sometimes.

only 5-7 hours a day

it depends on my work.

I only sleep for 4 hours, is there any health issues with that?

I usually sleep for 7 to 8 hours....

I'm a dead sleeper, when I go to sleep i'm out for the count and won't get up for at least 8-12 hours!

I enjoy sleeping for at least 7 hours and not any more than 9. Usually, sleeping more than 9hrs will leave me feeling tired in the morning.

I am sleeping min 8 hours and maximum 10 hours, it's depends on my rest