Are you overweight?

Nope! If you're having weight problems though, check out PSMF. Protein sparing modified fast. You can lose .5 - .75 lb a day. It's legit.

Nope - How often do you exercise? If you do IM-ing all day long and don't exercise, then you probably will gain weight. I exercise at night.

yes it has happened to me too. Since I had kids, the weight has slowly crept on, and it's because my lifestyle changed. I used to go clubbing and dance all night, surviving on cigarettes and alcohol with very little food. Now my only vice is food

I've seen my weight slowly creeping up since I turned about 22, so I know what you're talking about.
However, there are also a lot of things I can come up with to explain it, so I don't think age has anything really to do with it. I've just been in front of the computer a lot more, which has also caused me to cook less and pay less attention to what I've been eating. That has meant a lot more junk food and a lot less exercise, unfortunately.
I'm going to start trying to get out more and eating better, because my energy levels have gone down since I'm less healthy and it's starting to affect my ability to stay up and work.
We'll see how the New Year's Resolution thing goes...

With ME, my weight started creeping up in my 30s or so. Of course NO I weigh more than you do. I am a LITTLE taller than you, but still. 8-( Anyway, I resolved earlier today that I will lose weight, no matter what, this week.

But HEY, when I was 220, I was FINE! People couldn't believe I weighed so much, because I looked pretty thin. I would LOVE to get back to that weight.

Steve

i also feel i am overweight.
now i don't like my fatty stomach. what is best exercise.

No i am not over weight. Because i do exercise every day. I take vegetarian food only. For these way i maintain my weight and body both.

I'm overlight I need more food :-P

A am a little overweight but not much and am desperate to lose the excess. I exercise regularly but being 50 and having four children is working against me. Also my deep love of food doesn't help. Before I had kids I was a distance runner with no flab...ah those were the days.

I was always slim till I reached 45! Then perhaps you could say the middle age spread took over a bit! I still enjoy exercising but not as much as before. I don't think I need to eat as much as I used to, that is what makes the weight come on.

But I have started to eat what I used to eat, brown rice every day! It has so much fibre and makes you feel full, that I always loose weight if I eat it regularly. Perhaps its not for everyone, but it does work for me. Its full of vitamins and protein, so its really healthy, and add a legume, eg. lentils or beans to it, to make a complete protein.

I think a lot of aging is also in the mind, think young, think slim, and we can be!

I've always had to fight my weight. I've been thin to fat to thin to fat many times. In April of 2010 I stepped on the scale and I was up to 262 pounds! Again! Since then I've lost nearly 50 pounds and am fairly confident that I'll get the rest off over the next 5 or 6 months. Again!

I'm great at losing the weight but keeping it off is another thing altogether. I feel like I'm getting too old to be much overweight now though. You don't see many fat people in the old folks home. They're mostly lying six feet underground. And now, the thinner I am the younger I feel.

My mother is 80 years old, thin and lives in a minimal assistance old folks complex. Nearly everyone there is thin to barely overweight. I fully intend to live longer than that so the weight must continue to come off. The only remaining sibling of my parents is thin. Every single person I know who was more than 25 pounds overweight died by age 72. Two of my friends were grossly obese (like I was for a while) and died in their mid fifties.

By the way, I really never have had any problem losing weight. I don't use any fad diets. I can eat whatever I want but I restrict my total calories each day to between 1500 and 2200 depending on how fast I want to lose. If the diet starts really getting to me I take a couple of days off but still restrict my calories to 2700 for those couple of days. Right now I'm doing 1700 per day.

Some of my favorite diet foods:

Eggbeaters and Turkey Bacon for breakfast
Shrimp with seafood sauce
White fish or catfish (no breading or oil)
Chicken Breast
Tuna Salad (Homemade with lite salad dressing or Mayo)
Sunflower Seeds and 94% fat free popcorn (for munchies at night)
Fruit cocktail, bananas or cereal and skim milk for dessert
Lien Gourmet Meat Loaf and Mashed Potatoes Meal (Beef and potatoes for 180 calories!)

Notice that I concentrate on protein and stay away from carbs. Carbs just don't keep me full very long and it's hard to make it to the next meal. I'll have a few slices of bread per day and a few saltine crackers but only along with high protein foods. That way I'm only really hungry a few hours in the afternoon and I can eat a bit more at night.

I'm not saying that this would work for everyone but I just wanted to share what works for me.

I devised my own Internet Marketing plan, Get rich and ripped at the same time. I use alot of automated programs to build my backlinks for me, so i tell my self since i am using an automated program and im saving time doing it, in the middle of every submission i have to do 25 push ups and 25 sit ups, I am 18 though but the results i have gotten from it are outstanding, nearly 70 lb gain in my bench in just 3 months of IM and my 6 pack is clearer then ever! I gernerally do about 10 submissions a day so you can see im doing 250 pushups and 25 sit ups every day. Works out great! try it sometime!

No.. I am not overweight.. Actually i am very thin.. Dono how to increase my weight.......