Question About Breathing

15 years ago

I have been taught by my martial arts instructors to breathe in through my nose, and out through my mouth... however, I tend to breathe just through my mouth when I am sleeping... not a good thing I've heard...

I try my best when I am awake to breathe deeply in through my nose, and then slowly exhale through my mouth. I've found this technique to be the best.

.jrd

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valerieSONORA

15 years ago

I always breathe through my nose unless it becomes so congested that I can't.

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myob

15 years ago

Originally Posted by valerieSONORA

I always breathe through my nose unless it becomes so congested that I can't.

If you exhale through your nose in short bursts, you will experience a congestion ejection. Ideally, eject through one nostril at a time, away from people, pets, and furniture. This may cause a minor but temporary inconvenience to those around you, but your natural filters can then be restored to function properly. Stubborn residue may have to be removed discretely. You should keep your filters cleaned through regular maintenance, which will prevent clogging buildup.

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austinscrate 15 years ago

I only breath through my mouth when I'm exercising.
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Loren Woirhaye

15 years ago

Originally Posted by myob

If you exhale through your nose in short bursts, you will experience a congestion ejection. Ideally, eject through one nostril at a time, away from people, pets, and furniture. This may cause a minor but temporary inconvenience to those around you, but your natural filters can then be restored to function properly. Stubborn residue may have to be removed discretely. You should keep your filters cleaned through regular maintenance, which will prevent clogging buildup.

A finger comes in handy for dislodging hangers-on.

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Star69

15 years ago

Yeah - that's called blowing your nose like a cowboy...

Originally Posted by myob

If you exhale through your nose in short bursts, you will experience a congestion ejection. Ideally, eject through one nostril at a time, away from people, pets, and furniture. This may cause a minor but temporary inconvenience to those around you, but your natural filters can then be restored to function properly. Stubborn residue may have to be removed discretely. You should keep your filters cleaned through regular maintenance, which will prevent clogging buildup.

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HeySal

15 years ago

When climbing if I start mouth breathing I will get stabbing pains in my side. If you are exercising and feel this, shut your mouth and breath through your nose and the pain will go away.

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2 replies

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Sal
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Ken Strong 15 years ago

I highly recommend breathing every day if you can...
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- Jared Alberghini 15 years ago
  
  Originally Posted by KenStrong
  
  I highly recommend breathing every day if you can...
  
  So that's why I have been passing out on odd days... you've got to breathe EVERY day... ahhh that should help.
  
  Thanks
  
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  ss61288 15 years ago
  
  Originally Posted by Jared Alberghini
  
  So that's why I have been passing out on odd days... you've got to breathe EVERY day... ahhh that should help.
  
  LOL!
  
  Breathing in through your nose is also a mechanism which will activate the lymphatic system which is great to get rid of the unwanted waste in your body. Its amazing how we have this natural form of immunity and a way to really energize ourselves.
  
  Thanks
  
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- Thomas 15 years ago
  
  Originally Posted by KenStrong
  
  I highly recommend breathing every day if you can...
  
  I've read conclusive research that suggests too much breathing is bad for you. For that reason, I'm trying to cut back - I'm down to once a week now.
  
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Dave Patterson

15 years ago

Originally Posted by HeySal

When climbing if I start mouth breathing I will get stabbing pains in my side. If you are exercising and feel this, shut your mouth and breath through your nose and the pain will go away.

My ex told me once if I would just stop breathing the pain would go away.

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queenbuzzy

15 years ago

I actually practice breathing daily...no seriously...it's a kundalini yoga thing: intentional breathing.

one of the most common exercises is to breathe through one nostril at a time, (plugging up the other nostril with your thumb...on the outside, not inside!) it's supposed to increase circulation and whatnot.

Have to say, since starting yoga 15 or so years ago, I rarely breathe through my mouth...it's always through the nose. And usually when I get stressed, I automatically revert back to yogi training of curling the tongue against the roof of the mouth.

*sigh* I'm such a happy hippie...

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Kyle Tully

15 years ago

This thread title cracked me up.

I'm thinking, mate if you haven't figured it out by now...

I breathe through my nose. Unless I try jogging. Then I suck wind through every orifice.

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primuskannan

15 years ago

Breathing is one of the best forms of exercises as defined in yoga.

There are several techniques to breathing and some exercises can relieve asthma and

even help stabilise weight.

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HeySal

15 years ago

Besides........

Just think of all the great things you can use your mouth for if you use your nose for breathing. I'm gonna do one right now.

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Sal
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lilmechante01 15 years ago

Originally Posted by HeySal

Besides........

Just think of all the great things you can use your mouth for if you use your nose for breathing. I'm gonna do one right now.

lmao....i completely concur

I usually breathe thru my nose, but when doing meditation or relaxation, I get more immediate and "deeper" results by breathing in thru the nose & out thru the mouth...but then I tend to get too relaxed and fall asleep:p
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HeySal

15 years ago

By the way, Paul? You are absolutely demented. You realize that, don't you?

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Sal
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myob 15 years ago

Originally Posted by HeySal

By the way, Paul? You are absolutely demented. You realize that, don't you?

This post was started by a snot bot. I had nothing to do with it.
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- jacktackett 15 years ago
  
  Originally Posted by myob
  
  This post was started by a snot bot. I had nothing to do with it.
  
  Hey, that' snot funny!
  
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valerieSONORA 15 years ago

Originally Posted by HeySal

By the way, Paul? You are absolutely demented. You realize that, don't you?

There's a few demented ppl here and I'm scared
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- Jared Alberghini 15 years ago
  
  Originally Posted by valerieSONORA
  
  There's a few demented ppl here and I'm scared
  
  Valerie,
  
  I had a dream last night and you were in it... (no BS) did you have the same dream as I did? (I'll send you a PM with the details of the dream if you want)
  
  Shared Dreaming - does it exist? Lucid All Night
  
  Are my telekinetic powers getting out of control?
  
  .jrd
  
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gareth

15 years ago

I want to make some hardware that puts your actual breathing on a graph.

Then I want to develop a training program for breathing exercises.

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Auckland, New Zealand

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HeySal

15 years ago

Lucid all night? LOL. I love it.

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Sal
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Beyond the Path

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valerieSONORA

15 years ago

Now I'm really scared LOL. If I had the same dream as you, I totally forgot. If you do that again, make sure it's on a tropical island by the beach! I don't even remember what I dreamed last night. I wanna take HeySal in a dream and make her live in a house with 15 kids LOL

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Ken Strong 15 years ago

Originally Posted by valerieSONORA

I wanna take HeySal in a dream and make her live in a house with 15 kids LOL

Make her have octuplets, too.
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Jared Alberghini

15 years ago

Is there some sort of mechanized breathing device on the market that I could purchase so I don't have to worry about remembering to breathe?

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John M Kane 15 years ago

Originally Posted by Jared Alberghini

Is there some sort of mechanized breathing device on the market that I could purchase so I don't have to worry about remembering to breathe?

Actually a rather simple device and technique could help train you to remember to breathe.

You'll need
1)5 Gallon bucket(local lake or pond would work if bucket is unavailable. Garbage cans work well too!)
2)4.687 gallons water,COLD
3) 1-assistant,very strong

A-Insert head into bucket deep enough to completely submerge head
B-Assistant holds your head under water until you tell him the secret signal to let you up.

Oops! forgot to add item 4.any signal you want, be certain to tell the assistant. A dry run is advised.Have the assistant give me a call and I'll tell him a neat trick that will REALLY get you to remember to breath.
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John M Kane

15 years ago

Project L.U.I.C.I.D. you can do without!Google it for info.or see dis won
Project L.U.C.I.D.

And to learn how simple breathing changes can have dramatic strength increases and endurance check Russian Systema.
this is a link which I have no Aff with and extract no monetary pleasure from your clicks
well, maybe I enjoy it but not $$wise.
I have purchased the book and video myself and found it very good. No hockus pockus by Focus
Russian Martial Art

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Fil-Links

15 years ago

Makes you wonder if breathing is important, huh?

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HeySal

15 years ago

There was a blonde that frequented a gym. She always wore headphones while there.
One gentleman interested in the woman became curious about what she was listening
to and asked if he may listen himself. She refused to take the headphones off. As he
persisted, she told him she could not take them off. He persisted. Finally she agreed
to let him listen but told him only for a few seconds. She took the headphones off and
he put them on. As he was adjusting them he turned and saw the woman crumple to
the floor just as he heard what was on the headphones - "in....out....in....out".

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1 reply

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Sal
When the Roads and Paths end, learn to guide yourself through the wilderness
Beyond the Path

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Ken Strong

15 years ago

Originally Posted by HeySal

There was a blonde that frequented a gym. She always wore headphones while there.
One gentleman interested in the woman became curious about what she was listening
to and asked if he may listen himself. She refused to take the headphones off. As he
persisted, she told him she could not take them off. He persisted. Finally she agreed
to let him listen but told him only for a few seconds. She took the headphones off and
he put them on. As he was adjusting them he turned and saw the woman crumple to
the floor just as he heard what was on the headphones - "in....out....in....out".

You blondist.

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Consof

15 years ago

I have to breathe out of my ass when I'm running, I'm so unfit...

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Kiwigal 15 years ago

Originally Posted by Consof

I have to breathe out of my ass when I'm running, I'm so unfit...

Thats snot good - I don,t think I,d like to be running behind you
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ellehc

15 years ago

I breath through my nose but if I have a flu I breath trough my mouth..

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gareth

15 years ago

Breathing sucks, It blows man - you shouldnt do it.

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Auckland, New Zealand

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Loren Woirhaye

15 years ago

In all seriousness - you can do amazing things to improve your
body and brain function with breath alone. I've studied
yoga for a while and really the breathing exercises are highly
beneficial. Called "pranayama"

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ReplyGenie

15 years ago

Never really thought about it... but i guess lately with a really bad toothache, i would have to say i'm doing my best to breath through my nose...

Cheers!

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Warrior J

15 years ago

Sometimes I breathe through my nose, other times through my mouth, it really just depends on the situation. I say as long as oxygen gets in there (my lungs of course) then I'm content with how I do it.

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jyzackoh

15 years ago

I breathe with my nose! hahaha. But during my swim i have to use my mouth because i need the large amounts of oxygen in that short time which isnt achievable if i breathe through my nose!

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Question About Breathing

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