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Anybody here go to gym?

by anabolicpharmaeu
11 replies
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hey guys,anybody here go to gym and weight lift..any bodybuilder guy here also?
ape
  • Profile picture of the author HeySal
    I used to go WITH a Jim. Is that close enough?
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    Sal
    When the Roads and Paths end, learn to guide yourself through the wilderness
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  • Profile picture of the author cjagodka
    I pretty much have a full gym at home and I am very dedicated to a schedule. I used to do insanity and body beast but most of my experience comes from the military.

    Right now I am training for the warrior dash. I can't wait.
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    • Profile picture of the author SandraLarkin
      Banned
      Originally Posted by cjagodka View Post

      I pretty much have a full gym at home and I am very dedicated to a schedule. I used to do insanity and body beast but most of my experience comes from the military.

      Right now I am training for the warrior dash. I can't wait.
      How is body beast?

      I have a cousin that is kind of an ectomorph and he always wants tog et bigger. Does it work well?
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      • Profile picture of the author cjagodka
        SandraLarkin,

        Body Beast was an ok program. It will keep you on a schedule and give you the tools to eat right so that you can build some mass. Will you make massive gains? Umm well that's marketing. I would recommend it to someone that does not know the basic moves in a standard workout. I personally didn't really learn anything new from the program but it did make me stay on a schedule and push through to the end.

        Overall though I would really only recommend to a beginner. Hopes this helps.
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  • Profile picture of the author Audrey Harvey
    I run and also do group personal training and boxing classes. Keeps me sane :-)
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  • Profile picture of the author anabolicpharmaeu
    cool,great so all do some sports to relax from computers..
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    • Profile picture of the author HeySal
      Originally Posted by anabolicpharmaeu View Post

      cool,great so all do some sports to relax from computers..
      For a more serious answer - I go outside and exercise. I have a dog that likes to go walking, and during mild seasons I go to the mountains, deserts, etc and hunt rocks and gems.

      When working on the computer I go outside for around 10 to 15 minutes every hour, weather permitting (anything but rain), and then I take longer breaks every couple of hours to do anything else but type and read.
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      Sal
      When the Roads and Paths end, learn to guide yourself through the wilderness
      Beyond the Path

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  • Profile picture of the author btchristopher
    Absolutely. I am 47 years old. I have to go just to prevent my body from deteriorating, but it's also something I enjoy. I belong to a 24 hour gym here in Florida so I usually try to go at times (3am etc.) when there is nobody else there. I am not antisocial, I just focus better when I am alone and I don't have to wait to use the machines.
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  • Profile picture of the author mikeac
    I go to the gym and workout 5 days a week at 4:30am . I usually go to the sauna, run, lift free weights, and finish off my routine in the steam room. My main motivation is to stay healthy, have a fit body,and to be at an optimum level of performance during the day.
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  • Profile picture of the author Patrician
    I just walk mostly - especially Sunday (day off), I walk up through the hills and across the nearby bridge which door to door round trip is about 4 miles - I also do shake weights a few times a week.

    However, we do have a gym in my complex and I have started using it again - - just the treadmill (and w/do elliptical) because my doctor says I need to exercise every day for stress. He wasn't that impressed with my 4 mile walks on Sundays although he thinks I am in good shape.

    Exercise does make you feel good - and any excuse to pull away from the computer is always a good thing for me - (eyes are always blood red)...

    Keep up the good work, people! You will add years to your life by staying active (and the younger you start the better!)
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  • Profile picture of the author Robert Michael
    My gym is in my spare room.

    Professional treadmill, ab-lounge sport, iron gym, weights, you name it.

    Even a gay yoga mat & resistance bands for the moments when you're feeling like a woman (ie: the wife) hahahahaha
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