2.4 km / 12.5 minutes = speed ?

by gareth

Posted: 15 years ago 6 replies

OFF TOPIC

Umm lets see um

60 minutes / 12.5 = 4.8

4.8 x 2.4 = 11.52

So if i run on the treadmill for 12.5 minutes at a setting of 12 I have beaten that time.

Thats running at 12 km / hr

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speed 6.5 km / hr

time 20 minutes

distance 2.15 km

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speed 7.2 = 2.4 km / 20 minutes

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speed 10.6 km / hr = 1.6 km / 9 minutes

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speed 11.52 km/hr = 2.4 km / 12.5 minutes

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speed 14.4 = 2.4 km / 10 minutes

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speed 18 km/hr = 2.4 km / 8 minutes

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pjCheviot Banned 15 years ago

Gareth

You need to get off that treadmill . . . . .

And get out more!
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gareth 15 years ago

I fuKed up !!!

I tore my calf muscle - went over the speed limit.

Didnt warm up enough - now I am limping. This will take at least a week to heal and I'll need to see a physio.
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Gareth M Thomas
Serial Entrepreneur
Auckland, New Zealand
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Star69 15 years ago

Are you sure you don't need to see a pysch-o?
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CalvinB 15 years ago

So what's that in miles per hour against a 5 knot wind up a 10% incline?

Cheers,

Calvin
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- pjCheviot Banned 15 years ago
  
  Originally Posted by CalvinB
  
  So what's that in miles per hour against a 5 knot wind up a 10% incline?
  
  Cheers,
  
  Calvin
  
  Don't start him off again - we'll be here all night - he'll have to factor in that limp as well
  
  Thanks
  
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gareth 15 years ago

The physio was hot - I felt like shagging her right there on the massage table.

But this place is a classy joint - not to mention a legitimate physiotherapist office.
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Gareth M Thomas
Serial Entrepreneur
Auckland, New Zealand
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