I am a semi-newbie at on-page optimization.
I just finished the on-page optimizations for the site, Syrmatech.com. The primary keyword for the home page is "electronic manufacturing services". Prior to my on-page optimizations the site was ranking on Google (India) page 5, and is now ranking on page 9!! EEK. This morning, I reviewed the page and eliminated a couple instances where I had inserted "electronic manufacturing", perhaps too many times? I've now cut it back to 3 instances on the page, once in the H1 and twice in the body copy.
MY URGENT QUESTION: since I've now removed the keyword by a couple instances, can my home page ranking go back to where it was if it indeed was hit by a Panda/Penguin penalty?