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Showing results 1 to 10 of 10
Search took 0.19 seconds. Search: Posts Made By: runfast
Forum: Mind Warriors 1st July 2009, 09:15 AM
Replies: 245
Views: 8,562
Posted By runfast
Re: How many of you Warriors exercise?

Thanks Alex for correcting me...I should of mentioned that I'm a 31 yr old Filipino that is 5' 8" and tip the scales at 140 lbs. (Need more specs? blood pressure 120/85 - bodyfat less then 9%. You...
Forum: Mind Warriors 30th June 2009, 09:04 AM
Replies: 245
Views: 8,562
Posted By runfast
Re: How many of you Warriors exercise?

1. 33" apart for chest
2. Thumbs and index fingers should be touching for triceps
3. As for interval it depends what you're looking for...go 20 min intervals to stay in shape and 5 minutes for...
Forum: Mind Warriors 29th June 2009, 04:27 PM
Replies: 245
Views: 8,562
Posted By runfast
Re: How many of you Warriors exercise?

Only if your office is at the top of the Washington Monument...:D
Forum: Mind Warriors 29th June 2009, 10:03 AM
Replies: 245
Views: 8,562
Posted By runfast
Re: How many of you Warriors exercise?

Pushups:
Hands placed wide apart builds the chest
Hands placed close together builds triceps
I place my hands just outside my shoulders
Others have said that I have perfect six pack abs... Guess...
Forum: Mind Warriors 29th June 2009, 09:52 AM
Replies: 245
Views: 8,562
Posted By runfast
Re: How many of you Warriors exercise?

Teddy, I agree getting a membership is a good way to start a commitment but I know of too many people who get the membership and don't follow through. Might as well save your money...

At Gold's...
Forum: Mind Warriors 28th June 2009, 01:42 PM
Replies: 245
Views: 8,562
Posted By runfast
Re: How many of you Warriors exercise?

Lucky you...having a partner sure helps motivate one to follow through.
Forum: Mind Warriors 28th June 2009, 01:40 PM
Replies: 245
Views: 8,562
Posted By runfast
Re: How many of you Warriors exercise?

I don't have a TV or radio either...I even live in America. I too don't smoke or drink.
As for vegetarian...sorry I loved to eat my home cooked meals with loads of meat. I only eat out to give my...
Forum: Mind Warriors 28th June 2009, 01:34 PM
Replies: 245
Views: 8,562
Posted By runfast
Re: How many of you Warriors exercise?

Remember Commitment comes before Equipment. Don't buy books, weights, and etc. till you are committed to follow through. Setup a checklist/chart by your computer and follow it. Keep it simple and...
Forum: Mind Warriors 27th June 2009, 12:04 PM
Replies: 245
Views: 8,562
Posted By runfast
Re: How many of you Warriors exercise?

Do you do it all at once? That is very hard. I used do to that but not anymore....
Ever tried doing this? I have 2 litte girls ages 5 and 3. I like to do 10 pushups with them on my back. I figure if...
Forum: Mind Warriors 26th June 2009, 07:51 PM
Replies: 245
Views: 8,562
Posted By runfast
How many of you Warriors exercise?

If you want to improve your IM start exercising. (it worked for me)


Start by doing xx pushups before you start your computer.
Set the timer for 20 min and do another xx.
Start out slowly but...
Showing results 1 to 10 of 10

 
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