FREE ebook - 50 Sitting Exercises - Health and Fitness

11 replies
Brand New!

This book contains information on:

Why exercise is important
The benefits of exercise
Exercise and your health
How to lose weight with exercising
A healthy guide to good nutrition
50 sitting exercises

It comes with Master Resale Rights - give it away to build your list - sell it and keep 100% profits - pass on resale rights to customers.

An ideal book for anyone in the Weight loss, health and fitness, people with limited mobility, new moms or elderly niches. Also useful for anyone with an office job who hasn't got time to go to the gym or fit in an exercise routine during the day or for anyone working at home.

Download link:

www.yourdownloadinfo.com/50_Easy_Sitting_Exercises_for_Health_and_Weight_Lo ss_240309.pdf

Enjoy!
#ebook #exercises #fitness #free #health #health and fitness #sitting
  • Profile picture of the author Keenan
    Banned
    [DELETED]
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    • Profile picture of the author Dan Cochran
      Most internet marketers 9 out of 10 could really use some exercise.

      50% of my day is in this PC chair, When it snow's out side, I hibernate !
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  • Profile picture of the author Mary Gallivan
    Hi

    Keenan - hope it helps. Check out my sig as well.

    Dan - I hibernate all winter. Now the clocks have changed I'm just out of hibernation now. A lot of these exercises I use myself as I have limited mobility and they are good for loosening the muscles while sitting so long at a computer.

    Mary
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  • Profile picture of the author oroyb
    Hi Mary,

    When I am not doing graphic arts for a commercial print company, I am doing internet marketing...need I say I spend a lot of my time sitting at the computer ;-)

    I have a weight bench, a stationary bike and a treadmill in my office, but it's hard to leave the computer long enough to use any of them. Your 50 sitting exercises looks like just what I need.

    Thanks for sharing.

    All the best,
    Roy
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  • Profile picture of the author goodboys
    Thanks a ton. Download without any signup.... Really gud
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  • Profile picture of the author BigCashDetective
    this is really a great ebook! thanks a million man...hopefully I can loose a few lbs :-)
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  • Profile picture of the author luvtrees
    Like most people on here, I sit A LOT doing work on my computer, so sitting exercises is a great idea. Thanks! I need it!
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  • Profile picture of the author Theresea Hughes
    Thanks! This is just what many office workers, wahms need as they work. Will give it a go too.
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  • Profile picture of the author praveenforwpi
    Thanx for sharing
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  • Profile picture of the author internetwarrior97
    True - the only exercise I get is when I walk to the kitchen to grab some food. I suppose I can eliminate this if I just brought my laptop out there....
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  • Profile picture of the author willz605
    the fitness niches are gold mines....especially weight loss.....great stuff
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  • Profile picture of the author 1wisewoman
    Very useful resource. I'm always looking for exercise tips that don't involve a lot of equipment and gym memberships. In my 9 to 5 I sit at my computer all day only to get home spend any few moments I can get sitting at my computer working on my online biz. So I'll definitely put these to use.
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