[jonathanleger]

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Jonathan Leger

[jonathanleger]

Here are three example articles created using this service:

Category: Health -> Weight Loss
802 Words
Cost: $8.00

Slim Down by Losing Fat and Gaining Muscle

Losing weight should not just be about decreasing the number of pounds that you weigh, it should also be about making your body healthier and leaner. If you want to succeed in meeting your weight loss goals, it is key that you follow the right advice and suggestions to help you achieve your goal weight. Here are a few tips and tricks to help you achieve that goal and be on your way to a healthy physique and appearance.

1. Start a fitness regime that includes both aerobic and anaerobic exercises. Doing a variety of aerobic and anaerobic workouts will ensure muscle confusion which will work your body harder. In addition, due to muscle memory, it is beneficial to mix up your exercise routine to keep stimulating your body, which will ensure you achieve better results. If you approach your routine with intensity and seriousness, there is no doubt you will achieve results much faster than you might have believed.

2. Use full body shots rather than scales to monitor your progress. Scales can often be very unreliable and do not give you a clear indication of your true progress. However, a full body shot will give you a more qualitative yet reliable viewpoint on how you have been progressing and how effectively you have been targeting your problem areas. In addition, if your scale is inaccurate and shows you a weight that is much higher than your true weight, it can be extremely demotivating to someone who is just beginning a weight loss plan.

3. Decrease your refined carbohydrate intake and increase your fiber and protein intake. This a surefire diet that will help promote weight loss and strong muscle growth. Refined carbohydrates do not provide a lot of nutrients and should be consumed in extreme moderation. Conversely, diets heavy in protein and fiber have been shown to promote weight loss and to be healthy diets to follow.

4. Join a local weight loss group for support and motivation. The connection and emotional bond you can make with other people experiencing something similar can be a great motivator for you in your weight loss surgery. By leveraging a support group, you can get feedback and support from like minded people which will give you the extra push you need when you are feeling weak. Although some people are shy to join a group like this at first, it can be an effective tool for people to use.

5. Start taking appropriate dietary supplements. There are many excellent supplements that you can take to improve your nutritional intake and build muscle. Many people recommend taking a whey protein powder immediately after a workout to maximize results. However, before taking any dietary supplement, it is crucial to read the label carefully and consult your doctor to ensure the supplements you are taking are healthy and well suited to you.

6. Stay away from weight loss pills. If weight loss was as simple as taking a pill, everyone would be at their optimal weight. Unfortunately, weight loss pills are often loaded with caffeine, can be very dangerous and are also ineffective and unsustainable for people to take. If you are trying to lose weight, avoid the temptation of easy fixes like weight loss pills and take a healthier, longer term perspective towards achieving your weight loss goals.

7. Ensure you exercise consistently. If you are exercising with proper intensity at least 3 times a week, you will make significant progress in achieving your weight loss goals. Many people begin working out vigorously when they first begin a weight loss program. However, a few weeks later many of these people give up on their exercise plans due to lack of commitment or energy. Quitting on your exercise program is doing a disservice to yourself and will only take you further away from achieving your weight loss dreams.

8. Avoid negative influences and people and focus on the positive. Negative people in your life can be demoralizing and do not give you the support that is necessary to be successful. If you fill your life with positive influences, you will feel more secure in your weight loss goals and will be more likely to follow through. In addition, leveraging your most positive and influential friends can be highly motivating and can help you achieve success in achieving your goals.

It is clear that weight loss is a topic that is on many people's minds and there are many potential solutions that people can use to lose weight. However, achieving one's weight loss goals can be extremely difficult and many people struggle to achieve the goals they have set. By following the advice presented above, you could be on your way to having a much healthier body that is closer to the size that you desire.

Category: Home and Family-> Home Improvement
500 Words
Cost: $5.00

Home Improvement Projects for Added Curb Appeal

The front porch and walkway are the very first thing that your guests see when they visit your home. Keeping this in mind, wouldn't you want to do whatever you could to create a warm welcome for yourself and your visitors? Boosting your home's curb appeal is simple and highly effective; better still, most projects can be completed without hiring a professional or investing a great deal of time and money.

If your home features unique or distinctive architectural elements or creative color schemes, make the most of its beauty by ensuring that tree limbs, shrubbery and hedges are trimmed neatly. Overgrown vines or branches can obscure the view of these details from the street and create a shabby, untamed and neglected appearance that can easily drive down the value of your home.

Although replacing your front door can be quite costly, there are other, more affordable alternatives. For example, one or two fresh coats of paint can do wonders for a drab, lifeless door. Depending upon the color of your house's vinyl and siding, you have a number of options for a color that will complement the entire front facade of your home. Opt for paint that is specially formulated for use on the exterior of your home, and look for a semi-gloss finish. White or light-colored homes look best with a pop of vibrant color, whereas homes with darker brick and sidings do well with deep shades of cool colors like forest green, navy or dark purple.

Landscape lighting is one home improvement project that looks great in both the daytime and after the sun has gone down. Depending upon your budget, you can consider either wired lighting or a series of affordable, decorative solar lanterns. Wired lighting is more versatile and can be used to create a variety of effects to highlight your house, flowerbeds or statuary. Solar lighting, on the other hand, requires only a modest investment to create a defined walkway. Solar lanterns also have the added advantage of being sold individually, allowing you to purchase as many (or as little) as you need to complete the final effect.

If your front entryway is baked by constant exposure to the sun, you may also consider adding an awning or covered porch to create a comfortable, shaded area. This will add visual interest to the front facade and will also reduce the amount of heat that is absorbed into your home through your front door, which could even lead to modest savings in your cooling bills. Creating a shady spot will also make it easier for you to incorporate flowers or greenery in your home's external appearance. This will make container gardening a far more manageable undertaking.

A few updates to the front entryway of your home can have a huge impact on the appearance and value of your home. Consequently, any of these projects is perfect for a quick makeover to suit your own desires, or even as a means to add value to your home should you decide to list it for sale. Either way, your guests and visitors will be clearly impressed as you prepare to greet them into your home.

Category: Recreation -> Golf
500 words
Cost: $5.00

The Seven Fundamentals Key To Improving Your Swing

It is certainly no exaggeration to say that you cannot develop a great golf game without first turning your attention to your swing. The swing should be thought of as the engine to your golf game, without it, you just won't move. This article provides seven tips to help get you started in the game of golf.

Proper grip should be thumbs down with hands interlocked. Interlock the index finger from the hand highest on the club with the pinkie finger from the hand lowest on the club. Both thumbs should be on the top of the club and should be lined up with one another. The club should rest in the groove between the fingers and palms of both hands.

Your feet should always be in line with the ball. Your feet provide your swing with the direction that you are going to hit the ball. Observe where the ball lines up in your stance and make sure that you keep the ball in the same position every time you hit a certain club.

Choke up or down on the club to change the distance of the club. This works in both ways. As we all know the length of a club provides more leverage, and therefore greater speed at the head of the club. By choking up, holding more of the club between your hands and the ball, or choking down, holding less of the club between your hands and the ball, you are able to make slight modifications to the length the ball travels. You should use this technique when you are in between clubs.

Swish your hips as you move through your swing. Moving your hips through the swing and rotating your shoulders provides your swing with torque. The better you perform at these tasks, the longer you will hit the ball.

Keeping your knees bent allows your swing to be more fluid and helps you move your hips through the swing. If you were straight legged, you would not be able to hit the ball nearly as far.

By tightening or loosening your grip you can shape your shots to the left or right, respectively. Tightening your grip tends to make you hood your club which results in a more closed face at impact. This causes your ball flight to be shaped with a draw. A loose grip typically ends with a finish where the club face is slightly open at impact. This results in a faded ball flight. Fades and draws are different for left and right handed players. A draw moves in the direction your body is relative to the ball at address and a fade moves away from you body.

Different clubs have different optimal placement of the ball at impact. Some clubs do better with the ball slightly toward the heel of the club, some slightly toward the toe. Newer clubs have larger sweet spots and are easier to hit than older clubs.

A good golf swing is a fluid, natural motion that you should be able to execute without thought. Practice with the above tips until they become second nature to you.

Those are unmodified. They came back exactly as shown.

[masterjani]

Do you write amazon product reviews.

[jonathanleger]

No. All of the available topics and categories are shown on the home page of JiffyArticles.com.

Thanks!