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Important Steps To REAL Personal Change!

Posted 30th January 2009 at 04:48 PM by DynamicMentalFitness
Some Important Steps To Real, Measurable Personal Change:
    1. Decision - Know The Behavior You WANT (do not give attention or thought to the behavior you don't want (it gets enough attention as it is already!))
    2. Leverage - You need a powerfully motivating reason. For some, they have to be willing to painfully imagine, vividly, without mercy, projected the outcome of their failure to adopt the new behavior. For example - what will failure to adopt the new habit mean for you in six months,
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Dynamic Mental Fitness
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