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7 DAY WORKOUT TO MAXIMIZE FAT BURNING RESULTS: DAY THREE

Posted 8th August 2016 at 03:34 PM by pdishman (InspireHealth365.com)



CARDIO DAY: This is what I consider an easy day!

Start your workout with a stretching routine to warm up your muscles and help you avoid injury.

Stretching also has numerous benefits including some of the following:
Helps to reduce soar and achy muscles.
Improves blood flow.
Improves flexibility and range of motion.

DAY THREE

Do anyone of the...
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