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7 Day HIIT Workout to Maximize Fat Burning Results: Day One Circuit

Posted 3rd August 2016 at 07:18 PM by pdishman (InspireHealth365.com)

HIGH INTENSITY INTERVAL TRAINING WORKOUT

WHAT IS IT?

HIIT is short bursts of intense exercise at maximum effort followed by a brief period of rest.

WHY DO I CARE?

HIIT is a much more effective way to burn fat. You can burn up to 3 times more fat and for up to 24-48 hours after a HIIT workout.

HIIT workouts usually take no more than about 30 minutes to complete.

HIIT can also be done in the comfort of your...
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