Register Advertise with usHelp Desk Today's Posts Search

Making a conscious effort to live for the right now moment allows you to think calmly and with clarity. This keeps you free from the stresses of life....With a little effort this is a worthwhile habit to form. The art of mindfulness or living for right now isn't easy but is achievable.
With so many distractions such as fears, frustrations, worry and stress, it is difficult to cope with what is going on around us. However once you become accustomed to your new habit, you will wonder how you ever lived any other way.
These steps will help you to achieve the right now moment thinking...........
1) Meditate. Focus on breathing, releasing your thoughts as you exhale. Meditation is the art of living Right now, accepting things as they are. Blocking out or allowing distractions to wash over you. Practicing these things will help make a quieter mind, which is of the very importance.
2) You cannot change the Past, you must accept that it has been and is Gone. Sooner you accept past situations, you will feel better about yourself. Don't dwell on things you cannot change. It is so much harder to concentrate on the right now moment, when the past is clouding your thinking. Clear your mind. You will be able to face the right now moment without grief or regret.
3) Accept the future with open arms. None of us know what the future holds. Relax and accept what the universe offers, it is going to happen anyway!
4) Be mindful, even the most practical chores should be done with an open mind. Being mindful ensures you pay close attention to what you are doing in the present. Open your senses to what you are doing, you will be overwhelmed with an abundance of positive feelings you didn't realize you were capable of.
5) Get in touch with nature. As the old saying goes "Stop and Smell the Roses". You can go for a walk for just enjoy the fresh outdoors. Always remember you must take the time to Relax. In maintaining a relaxed attitude, you will achieve conscious living if you keep trying.
Unread

4 Reasons to Create Your Own Podcast for Your Business or Hobby

Posted 17th October 2010 at 01:35 PM by angel920 (Live In The Moment)

Podcasting is a powerful, inexpensive and easy new medium for sharing your message with a focused and passionate audience. As a podcaster you’ll become a recognized expert in your area of interest or expertise.
You can use podcasting to boost your credibility, build your list of customers and gain a fan base very quickly. This makes podcasting a great tool to promote a product or service.
Here are four reasons you need to start a podcast today whether for fun or for business.
...
angel920's Avatar
Angel920
Views 1315 Comments 0 Go to first new comment angel920 is offline


All times are GMT -6. The time now is 02:25 AM.