If you're feeling rather tired, despondent and pretty much unhappy about the way you feel or even perhaps how you look for that matter, maybe something is missing that can seriously change your entire outlook on life AND your self-esteem in as little as 30 minutes.

Every time I'm feeling a little down myself, I would step out to the beach for a run (fortunately I live near the beach), and within minutes I'm not only feeling better, I find that my faculty of ideas opens up and before...