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Inspire Health 365 is the Whole Person Wellness blog for Affordable Health & Benefits.

Our mission is to provide significant value in healthcare benefits and equip you with an abundance and balance of health, fitness, healthy recipes, personal development and spiritual information and resources for Inspiration and wellness and of the Whole person.

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7 DAY WORKOUT TO MAXIMIZE FAT BURNING RESULTS: DAY TWO

Posted 8th August 2016 at 03:25 PM by pdishman (InspireHealth365.com)

This 7 Day workout program is geared to maximize fat burning.

STRENGTH TRAINING

Muscle contraction is a major contributor to fat loss. The more muscle mass you contract, the more calories you burn. And not just during your workout, strength training (effort, muscle fatigue and sweat), boosts your metabolism right into the next day. Why? Anaerobic (meaning without oxygen) exercise causes you to use more oxygen after you exercise which makes you burn more calories...
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7 Day HIIT Workout to Maximize Fat Burning Results: Day One Circuit

Posted 3rd August 2016 at 07:18 PM by pdishman (InspireHealth365.com)

HIGH INTENSITY INTERVAL TRAINING WORKOUT

WHAT IS IT?

HIIT is short bursts of intense exercise at maximum effort followed by a brief period of rest.

WHY DO I CARE?

HIIT is a much more effective way to burn fat. You can burn up to 3 times more fat and for up to 24-48 hours after a HIIT workout.

HIIT workouts usually take no more than about 30 minutes to complete.

HIIT can also be done in the comfort of your...
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