loose fat and not weight

wow prescription for healthy eating and fat loss. 'i want to loose weight ''i want to wear a size ten shoe'' 'i want to be slim'' these are statements i hear everyday . out of the patients that come to see me only few might say ''i want to be healthy'' a lot are out for weight loss and not fat loss at the expense of their health what i mean is that people do a lot of horrible things and drink all sorts of things in order to loose weight but at the end of it their liver, kidney ,womb and colon suffers form it.start thinking of fat and not weight loss. because a lot of things contribute to weight- muscle water ,blood ,bone mass , size of bombs etc. but fat is fat and fat in unwanted places increase the weight so our target should be war against fat and not weight. The perfect body eating plan is eating according to your activity level, eating lean protein no fat dairy products , [calcium fat foods ,soy substitutes, lots of high fiber fruits and vegetables, and whole grains ( in moderation please).it emphasizes the good you must eat and not the bad to avoid.The first thing before you start the healthy eating plan, if you have never done a cleansing before ,do one first so as to get rid of accumulated toxins that will disturb your metabolism especially if you have a lot of excess fat to loose.in order to get dramatic fat loss you should learn to count your calories .write everything that passes your hand . exercise, never skip meals , learn and know the supplement to take that aid digestion, boost metabolism and detox your system for as long as we breathe in air ,there are a lot of environmental toxins like smoke ,insecticide among others that affect our system.always include tea and apple cider vinegar in your daily diet as your daily detoxifies.also eating according to your activity is very important in shedding bad fat and not storing bad fat.what do i mean I've observe that a lot of people eat like truck pushers and sit like executives.they consume up to 4000 calories a day and not burning up to 1000 calories. whereas they need about 1500,1800,or 2000 calories depending on how active they are . The contents of the calories also matters a lot . for example most diet soda claim to contain less than 1 calories but they also contain what destroys the liver and causes brain damage. we should get our daily calories from health foods like lean protein [chicken without the skin] healthy fish like salmon, sardines reduce the intake of catfish which contain mercury and artificially reared with a lot of fertilizer. lean beef like goat, ram and beef are very essential.Non diary products like skimmed milk or soy milk if you are lactose intolerance.lots of high fiber fruits like paw paw, apple, water melon etc should be eaten .pineapple is also very god for it aids digestion except if you are a diabetic patient then stay of it.Three mini nutrients that make fat self destruct1. anthocynins : these are plant compounds that causes plant cells to stimulate lipoplysis the breaking of lipids to be burnt for fuel rather stored as fat.these also improves short term memory. sources include red grapes, cherries , cranberries.2. catechins : they usually shrink belly fat cells . catechins pollyphenol activate fat burning genes inside abdominal fat cell increasing belly fat loss by 77% and doubling total weigh loss. according to researchers from tufts university.it also improves insulin sensitivity preventing the blood sugar spies and crashes that trigger mood swing, low energy, eating jags according to new Japanese study. common sources include black tea ,green tea e.t.c3. sulphoraphane : expels fat trapping toxins . the phyto-nutrient sulphoraphane helps to melt off up to 22% of fat studies at wash ville's vanderbelt medical center revealed.experts say it spurs fat cells to release trapped toxins that slows metabolism and prompt the storage of more fat.sources include cabbage , cauliflower broccoli among others. this article is written by fatboy for more information visit [URL="http://www.loosefatnotweight.blogspot.com"]loose fat fast and not weight[/URL]