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ANTI-AGING SECRET OF VITAMIN B12

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Posted 2nd December 2008 at 03:41 PM by ehimare

Good sources of vitamin B12 include meat, fish, milk and fortified cereals. Vitamin B12 deficiency is a public health problem, especially among older people and older individuals with low levels of vitamin 12 seem to have an increased risk of having brain atrophy or shrinkage, new research suggests.
Brain atrophy is directly associated with Alzheimer’s disease and impaired cognitive function. Other risk factors for brain atrophy include high blood pressure, diabetes and high cholesterol.
You ought to be more aware of your B12 status, especially people who are vulnerable to B12 deficiency [elderly, vegetarians, pregnant and lactating women, infants] and take urgent steps to maintain it by eating a balanced and varied diet of fish and fish products.
Omega-3 fatty acids from fish such as salmon and tuna have long been proven to offer health benefits like protecting the heart and brain. Fish oil supplements work better than popular cholesterol reducing drug and also help patients with chronic heart failure.
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  1. New Comment
    Janet Sawyer's Avatar
    Vitamin B12 helps if I remember correctly with memory problems!

    Ehimare, seems like you have forgotton to read the rules. Let me give you a B12 booster!

    http://www.warriorforum.com/main-int...ead-first.html

    And that should explain why the rest of your blog posts have been deleted.
    permalink
    Posted 2nd December 2008 at 05:29 PM by Janet Sawyer Janet Sawyer is offline
 


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