Inspire Health 365 is the Whole Person Wellness blog for Affordable Health & Benefits.
Our mission is to provide significant value in healthcare benefits and equip you with an abundance and balance of health, fitness, healthy recipes, personal development and spiritual information and resources for Inspiration and wellness and of the Whole person.
We provide superior discount health plans that offer a wealth of healthcare benefits that save you significantly on your medical needs and substantially reduce your out of pocket expenses.
Our mission is to provide significant value in healthcare benefits and equip you with an abundance and balance of health, fitness, healthy recipes, personal development and spiritual information and resources for Inspiration and wellness and of the Whole person.
We provide superior discount health plans that offer a wealth of healthcare benefits that save you significantly on your medical needs and substantially reduce your out of pocket expenses.
7 Day HIIT Workout to Maximize Fat Burning Results: Day One Circuit

Posted 3rd August 2016 at 07:18 PM by pdishman
HIGH INTENSITY INTERVAL TRAINING WORKOUT
WHAT IS IT?
HIIT is short bursts of intense exercise at maximum effort followed by a brief period of rest.
WHY DO I CARE?
HIIT is a much more effective way to burn fat. You can burn up to 3 times more fat and for up to 24-48 hours after a HIIT workout.
HIIT workouts usually take no more than about 30 minutes to complete.
HIIT can also be done in the comfort of your own home with little to no equipment needed.
DAY ONE
Stretching: I always recommend starting any workout with stretching to warm up your muscles to help avoid injury.
Do Bicycles and High Knees for 30 seconds each, then rest for 1 minute
Do Plank Jacks and Pulsing Squats for 30 seconds each, then rest for 1 minute
Do Lunge Hops and Mountain Climbers for 30 seconds each, then rest for 1 minute
Repeat for 4-5 circuits.
Note of Caution: I found out the hard way to avoid drinking water, or only take an occasional sip, otherwise you may get nauseous as you do a lot of bouncing up and down with this workout!
Additional Note: If you find that you can’t complete a circuit, try modifying rest periods to 30-60 between every exercise until you build up enough endurance to complete circuit without modification.
WHAT IS IT?
HIIT is short bursts of intense exercise at maximum effort followed by a brief period of rest.
WHY DO I CARE?
HIIT is a much more effective way to burn fat. You can burn up to 3 times more fat and for up to 24-48 hours after a HIIT workout.
HIIT workouts usually take no more than about 30 minutes to complete.
HIIT can also be done in the comfort of your own home with little to no equipment needed.
DAY ONE
Stretching: I always recommend starting any workout with stretching to warm up your muscles to help avoid injury.
Do Bicycles and High Knees for 30 seconds each, then rest for 1 minute
Do Plank Jacks and Pulsing Squats for 30 seconds each, then rest for 1 minute
Do Lunge Hops and Mountain Climbers for 30 seconds each, then rest for 1 minute
Repeat for 4-5 circuits.
Note of Caution: I found out the hard way to avoid drinking water, or only take an occasional sip, otherwise you may get nauseous as you do a lot of bouncing up and down with this workout!
Additional Note: If you find that you can’t complete a circuit, try modifying rest periods to 30-60 between every exercise until you build up enough endurance to complete circuit without modification.
Total Comments 0