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Our mission is to provide significant value in healthcare benefits and equip you with an abundance and balance of health, fitness, healthy recipes, personal development and spiritual information and resources for Inspiration and wellness and of the Whole person.
We provide superior discount health plans that offer a wealth of healthcare benefits that save you significantly on your medical needs and substantially reduce your out of pocket expenses.
Healthy Hummus Recipe
Posted 8th August 2016 at 02:57 PM by pdishman
INGREDIENTS
2 Cans Garbanzo Beans
1/2 Cup Tahini
1/2 Cup Lemon Juice
3-5 Medium Garlic Cloves: (depending on your desired level of spiciness)
Sea Salt (to taste)
Cayenne pepper
Olive Oil
INSTRUCTIONS
Drain 1 can Garbanzo beans and drain about 1/3 of the liquid from the 2nd can and pour into food processor.
Add Lemon Juice, Tahini and Garlic Cloves and Sea Salt.
Process hummus to desired smoothness: (if you think the hummus is to thick for your liking you can add a little water until you achieve desired consistency)
Sprinkle with Cayenne ( or not ) and drizzle with olive oil and serve.
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