Inspire Health 365 is the Whole Person Wellness blog for Affordable Health & Benefits.
Our mission is to provide significant value in healthcare benefits and equip you with an abundance and balance of health, fitness, healthy recipes, personal development and spiritual information and resources for Inspiration and wellness and of the Whole person.
We provide superior discount health plans that offer a wealth of healthcare benefits that save you significantly on your medical needs and substantially reduce your out of pocket expenses.
Our mission is to provide significant value in healthcare benefits and equip you with an abundance and balance of health, fitness, healthy recipes, personal development and spiritual information and resources for Inspiration and wellness and of the Whole person.
We provide superior discount health plans that offer a wealth of healthcare benefits that save you significantly on your medical needs and substantially reduce your out of pocket expenses.
7 DAY WORKOUT TO MAXIMIZE FAT BURNING RESULTS: DAY TWO
Posted 8th August 2016 at 03:25 PM by pdishman
Tags high intensity exercises, high intensity training, high intensity workout, strength training, strength training workout
This 7 Day workout program is geared to maximize fat burning.
STRENGTH TRAINING
Muscle contraction is a major contributor to fat loss. The more muscle mass you contract, the more calories you burn. And not just during your workout, strength training (effort, muscle fatigue and sweat), boosts your metabolism right into the next day. Why? Anaerobic (meaning without oxygen) exercise causes you to use more oxygen after you exercise which makes you burn more calories and boosts your metabolism for the period of time it takes your muscles to recover.
DAY TWO
Push ups (12)
Weighted Reverse Lunges (12 each side)
Front Raises (12 each)
Chair Dips (15)
Goblet Squat (15)
Weighted Crunches (20)
30-60 second rest period between each exercise
4-5 circuits total
Note: For beginners, increase weight gradually as your fitness level improves.
Additional Note: Be sure to start your routine with stretching to help avoid injury.
STRENGTH TRAINING
Muscle contraction is a major contributor to fat loss. The more muscle mass you contract, the more calories you burn. And not just during your workout, strength training (effort, muscle fatigue and sweat), boosts your metabolism right into the next day. Why? Anaerobic (meaning without oxygen) exercise causes you to use more oxygen after you exercise which makes you burn more calories and boosts your metabolism for the period of time it takes your muscles to recover.
DAY TWO
Push ups (12)
Weighted Reverse Lunges (12 each side)
Front Raises (12 each)
Chair Dips (15)
Goblet Squat (15)
Weighted Crunches (20)
30-60 second rest period between each exercise
4-5 circuits total
Note: For beginners, increase weight gradually as your fitness level improves.
Additional Note: Be sure to start your routine with stretching to help avoid injury.
Total Comments 0
