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We provide superior discount health plans that offer a wealth of healthcare benefits that save you significantly on your medical needs and substantially reduce your out of pocket expenses.
Our mission is to provide significant value in healthcare benefits and equip you with an abundance and balance of health, fitness, healthy recipes, personal development and spiritual information and resources for Inspiration and wellness and of the Whole person.
We provide superior discount health plans that offer a wealth of healthcare benefits that save you significantly on your medical needs and substantially reduce your out of pocket expenses.
7 DAY WORKOUT TO MAXIMIZE FAT BURNING RESULTS: DAY THREE
Posted 8th August 2016 at 03:34 PM by pdishman
CARDIO DAY: This is what I consider an easy day!
Start your workout with a stretching routine to warm up your muscles and help you avoid injury.
Stretching also has numerous benefits including some of the following:
Helps to reduce soar and achy muscles.
Improves blood flow.
Improves flexibility and range of motion.
DAY THREE
Do anyone of the following exercises for 20-30 minutes
Run / Jog
Swim
Bike
Walk
Walking alone has several established health benefits including the following:
Increases energy
Improves your mood, lifts your spirits
Clears your mind
Improves blood circulation
Strengthens your heart
Lowers blood pressure
Stops loss of bone mass
Slows aging and increases life span
Enjoy Day 3, because Day 4 is another High Intensity Interval Routine that’s going to have you looking forward to Day 7 (Cardio Day Again)!
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