How do you Export list and do IP Warm Up?

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How do you export your list from an Email Service Provider such as Getresponse/Aweber to a self hosted mailing system and do Warm Up Ip? Do you export your entire list and then import bit by bit? Or do you export bit by bit? This is considering you are still sending emails through your previous mailing system and getting unsubscribes, etc.
#export #list #warm

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