Physical effects such as heart palpitations, nausea, chest pain, shortness of breath, stomach aches, or headaches are the type of symptoms that nobody should have to feel for no reason!
There is one key factor that makes the difference between those who fully eliminate panic attacks from their lives and those who do not. The key ingredient is not medication, lifestyle changes, or relaxation exercises. It is when the individual no longer fears the thought of having a panic attack.
This may seem like a simplified and obvious observation but give it careful consideration. The one thing that has you searching for a solution to anxiety and panic attacks this very moment is the fear of having another one.
The first time a person experiences a panic attack it can feel like their world is falling down around them. Nowhere feels safe as the anxiety becomes like a stalker lurking in the background.
There is actually hope for those who fear and may need help releasing anxiety.
What the course (The Anxiety Release Method) does, and in particular the One Move Technique™, is give people the ability to immediately stop fearing another panic attack. It is very simple yet amazingly effective. Here is how it works:
After a person experiences a panic attack for the first time, the experience can be so impacting that it leaves a strong imprint on the persons psyche. This mental imprint generates a cycle or loop of anxiety (see diagram) whereby the person develops an unhealthy fear of having another panic attack. people can spend anywhere from months to years caught in this repetitive cycle of anxiety.
The Anxiety Release Method teaches a technique that now allows that person to break the cycle of anxiety and return to normal everyday living. panic attacks end and general anxiety levels come right down to normal.
The really unique element of the technique, is that there is no need for you to regress into your past and find out why you had your initial panic attack in order to get results. All that is needed is your willingness to break out of the anxiety cycle.
I hope that this helped some of you and that those who need a little more help should check out this website for more information on the subject.