Lesson from the Gym True or False??

14 replies
Just back from my regular workout ... I did 10.5k cardio in just under 50 minutes.

30 dips and all my core exercises. Not bad for a 48 year dude

Anyway they have just put up a BIG poster in the reception area that says

Don't focus on the results, focus on the change and the results will follow!

Trying to figure out if I agree with this or not and if it applies to IM.

It makes sense that if you keep doing the same things you will get the same results. So for different results you just have to change what you are doing.

The way to change what we do is to change our understanding, grow in knowledge and then apply what we have learned in order to see a change.

What are your thoughts?

B
#false #gym #lesson #t or f #true
  • Profile picture of the author Tom Addams
    Interesting, Bernard. (As usual!)

    Without question: this applies to IM.

    Consider PPC. There is no marketer on the planet more keenly observant of change. A minute change in EPC can mean the rise or fall of thousands of dollars. The same, of course, goes for every other aspect of marketing. More subscribers, less subscribers; more traffic, less traffic; more sales, less sales. The biggest part of my month is spent considering change and how to take stock of it and use it to optimize whatever I'm doing.

    Tom
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  • Profile picture of the author BernardR
    Great feedback Tom

    So do you consider

    External Change -- those things outside of your control such as CPC
    Internal Change -- so this is about deliberately changing our thoughts and knowledge. Doing so with the belief that this will change what we do which in turn will change our results.

    B
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    • Profile picture of the author Tom Addams
      Originally Posted by BernardR View Post

      Great feedback Tom

      So do you consider

      External Change -- those things outside of your control such as CPC
      Internal Change -- so this is about deliberately changing our thoughts and knowledge. Doing so with the belief that this will change what we do which in turn will change our results.

      B
      Going back a couple of decades, I was in university. (Economics, finance, business, marketing.) I came from an affluent family, but one that also was not in the habit of spoiling. Needing money, as we all do, I took an unusual side-job. I say unusual because it related to none of my strengths at the time. I'd grown up in an entrepreneurial environment, become quite a salesman, too, and at an early age, but growing up had turned me somewhat retiring, thoughtful. I was either going to become a novelist or screenwriter or entrepreneur. (As it turned out, I became all three.) The job was knocking doors. Canvassing. Not - let it be known - the profession for the quiet, retiring writer type. Turns out, though: I learned more on those doors about being an entrepreneur than 6 years of lectures. Of course, you could put this down to being a bad student. Not the case, though. I almost became a perpetual student, I loved it so much; and was none too shabby at learning, either. The reason had to do with this: Sometimes, when you get thrown in the deep end, you either sink or swim; and sometimes, when you swim, you learn more in months than you do in years. Those doors, specifically speaking now, taught me how to sell. How to sell myself, the product; a number of things. All of which leads me to a point: selling, in its simplest form, is about responding to change. This applies to the lowly canvasser as much as the multinational.

      You pulled some memories out of me there. Time for a smoke!

      Tom
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  • Profile picture of the author Phil
    I just see another headline writer writing a bad headline. And the
    health market is full of these kind of vague, ephemeral 'mood'
    statements that really don't mean anything.

    How can anyone focus on change? Change is a process, not a
    discrete entity that can be focused upon. And if we were to try
    and focus on change, what part would we focus on, the way it is
    now, or the next second when it has changed some more, or the
    next...?

    The only sensible way to interpret it is to say that it means 'changes'
    as mini-outcomes, rather than 'change' as a process. In which case
    it is really saying 'results of change' and therefore contradicts itself,
    because that's just another way of saying 'results'.

    Hey, I'm an avid gym-goer myself and also in my (very) late 40's.
    I took up strength training after surgery on a snapped tendon, as a
    part of my rehabilitation. I can now deadlift twice my bodyweight
    and am stronger than at any other time in my - fit and healthy - life.

    I find that focusing on adding 1kg to 5kg to my lifts at least once
    a week keeps my progress on track and acts as a fantastic motivator
    to my freelance work - reminding me that by focusing on the small
    incremental increases, the big outcomes become ever closer and
    more achievable.
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    • Profile picture of the author Michael Shook
      Its a marketing sign to encourage you keep you returning to the gym. The goal for the gym is for the members to keep their membership beyond the usual 90 dropout point. That is why so many gyms insist that you pay for 3 months upfront.

      If all you ever focus on is the change you will keep yourself staring at the ground in front of your feet while you are walking rather than your goal.

      In any situation where you are changing there are 3 steps:

      1. You realize you don't want to be where you are in your life anymore.
      2. You pick another place (goal) that you would rather have instead.
      3. You start changing. If what you choose as a method of change works, you do more of that. if what you choose does not work so well, you pick something different.

      When you reach your goal - your new desired destination - if you like you can stay there. If you want something more, then you start the process again.

      The WF is full of ideas about focusing on change, but if you don't know where you want to go, none of them are going to do anything for you except delay your journey toward your goal.
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      • Profile picture of the author myob
        That is truly a powerful marketing imprint, and perhaps most effective in context within a larger framework such as a marketing campaign as observed by Michael Shook above.

        It's similar to a closing line I've often used in my own (very expensive) business consulting services; "Don't focus on the bottom line, focus on winning market share and the bottom line will take care of itself."
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      • Profile picture of the author BernardR
        Originally Posted by Michael Shook View Post

        Its a marketing sign to encourage you keep you returning to the gym. The goal for the gym is for the members to keep their membership beyond the usual 90 dropout point. That is why so many gyms insist that you pay for 3 months upfront.

        If all you ever focus on is the change you will keep yourself staring at the ground in front of your feet while you are walking rather than your goal.

        In any situation where you are changing there are 3 steps:

        1. You realize you don't want to be where you are in your life anymore.
        2. You pick another place (goal) that you would rather have instead.
        3. You start changing. If what you choose as a method of change works, you do more of that. if what you choose does not work so well, you pick something different.

        When you reach your goal - your new desired destination - if you like you can stay there. If you want something more, then you start the process again.

        The WF is full of ideas about focusing on change, but if you don't know where you want to go, none of them are going to do anything for you except delay your journey toward your goal.
        Love this comment,

        Having a destination in mind and then deliberately taking and making the changes to reach ones goal is my mindset.
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  • Profile picture of the author tonyharte
    Great note and I think it can apply to just about anything where there is a goal in mind. May seem like a "duh" statement but it seems critical to envision a goal and perhaps a high level path before trying to focus solely on the changes. Once the path is set I still think it important to review the progress relative to the result to make sure the changes you are seeing is still aligned with where you want to head.

    All that said, the statement is really saying - focus on what you can impact - what is in front of you -and what you can impact today is the change you are making.

    I think the only folks that would disagree might be in the hard core Manifesting crowd where if I focus my intent enough on getting a good parking space then the parking space will manifest itself just in time!
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  • Profile picture of the author Jamel Hassell
    Originally Posted by BernardR View Post

    Just back from my regular workout ... I did 10.5k cardio in just under 50 minutes.

    30 dips and all my core exercises. Not bad for a 48 year dude

    Anyway they have just put up a BIG poster in the reception area that says

    Don't focus on the results, focus on the change and the results will follow!

    Trying to figure out if I agree with this or not and if it applies to IM.

    It makes sense that if you keep doing the same things you will get the same results. So for different results you just have to change what you are doing.

    The way to change what we do is to change our understanding, grow in knowledge and then apply what we have learned in order to see a change.

    What are your thoughts?

    B
    Your main focus should be your program and commitment,as long as that is priority results will come.
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  • Profile picture of the author greasiers
    What this simply means is, results are gradual and you need to monitor changes and maintain persistence.
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  • Profile picture of the author onSubie
    It is a poorly written slogan as "results" and "change" are almost the same in this context.

    What is "the change" you are focusing on? Any idea?

    If I say "I focus on the change, not the results" what does that even mean?

    You don't want to focus on the "change" you want to focus on the "process". The results will follow.

    If you follow the routine and do the work, don't worry about the results because they will come and you will see change.

    So it should read:

    Don't focus on the results, focus on the process and the results will follow!
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  • Profile picture of the author eac113
    I would think focusing on the results would lead me to focus in what needs to change? Might be a chicken or egg situation.....
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