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There are a lot of things that you can do to increase your website traffic. The first thing that you need to check is your onsite optimization. Try to re-analyze your website and its pages and see if all the pages are properly optimized, including your content, which should also be optimized.

Another thing to check is your keywords selection. You should always use the right keywords in targeting the right market.

Then of course, check your content. Always make sure that you are publishing quality and useful content. I also suggest you include content marketing in your marketing campaign and always remember that quality exceeds quantity.

Jerry,

Buddy: don't buy FB ads.

A few reasons:

• You're on blogspot.
• You have no fresh marketing angle/ brand/ USP.
• You have insufficient website content.
• You have insufficient FB page content.
• Your web design doesn't work.
• Your opt-in form is below the fold.
• Your opt-in form is poorly designed.

If anyone tells you different to the above, ignore them; unless you like wasting money. If you absolutely must spend money today, give it to a charity; it'll do more good, for you and for others.

Health and fitness is not a recommended area for newbies - at all - since competition and saturation means that you really must be operating at a relatively high level.

The good news is - you write well, you work hard, you take action. For whatever reason, you've simply taken the wrong route, and if you're new to IM then it's understandable.

The above may seem harsh (will seem harsh) but it's designed as a fairly easy going wake-up call.

- Tom

You should keep adding quality and unique contents to the site to build your authority in the niche. While adding more content, make sure to properly follow some on-site SEO techniques. Even if you won't completely rely on SEO for traffic, it's always nice to get a bunch of visitors from long-tail keywords.

Find where your targetting audience are hanging out and try to advertise there. Surely, not all of them are on FB. Maybe you can find some forum where you can advertise. Keep working hard

Social Media. Local Gyms. Sponsor local contests. So many options, just need to be creative.

Definitely learn that advertising platform. It's competitive but you can really target a specific detailed group like no other platform

- Robert Andrew

You must do keywords research using GOOGLE KEYWORDS PLANNER, and I think lets check once again your promoting product that is it really according to your niche?

Maybe you are targeting too competitive keywords. Find out no or easy competition keyword and write about them if you plan to get traffic from Search Engine.

How are you currently driving traffic to your site?
How many different things have you tried?

From an initial read, it sounds like you just need to keep launchign new campaigns