This method was converting well but I decided to try something different.
I created a squidoo lens with a few helpful articles and some videos with a link to my capture page also a link to an affiliate program I have actually used and made alot of money with.
My click through rate is almost 70 percent and everyone who visits my capture page opts in.
Also just mentioning an affiliate product in one of my articles is converting sales first before they decide to opt in.
I generate about 20-30 opt ins a day and earn about 120 in affiliate commissions just from this one site.
Next I am going to create a page with very useful articles with only a link to my capture page and see how many more opt ins I can generate with another simple squidoo blog.