How you Manage Your Energy? If you have Energy you are Unstoppable!

I second the exercise point - exercising every day really helps me clear my brain out for some reason.

The hard part is making all of your points a habit.

Eat fruit for breakfast. They are filled
with fluids and charge you up for the
whole day.

The first meal sets the tone for
the rest of the day. If you start the
day off a bad meal-then you're setting
the whole day to be as bad.

Igor

I have found out that exercising is REALLY important. I have kept track of my productivity over the last few months, and on the days when I got at least 30-60 minutes of exercise I found that I had so much more energy to do things and it also helps to put you in a more positive frame of mind.

Another thing to note is to have a fairly light mid-day (2nd meal) that is not heavy on carbs. If you eat something heavy then, you go through this carb-induced haze afterwards that makes it a little hard to really focus on things. If you end up feeling tired in the afternoon, it does not hurt at all to either meditate or take a short nap to refresh yourself. You'll be amazed at how much more productive the rest of your day will be by doing that!

Mohsin, thanks for sharing that link to Gary Halbert's letters. GREAT stuff and it still rings true today, he had so much insight into what makes an entrepreneur happy, successful and productive!

Really nice tips! Currently me doing IM work at night and doing studies during day time.

1. You will definitely need adequate sleep.
2. Exercise - get out your house; don't be holed up in your so called lab. It's killing you.
3. Stay positive - be enthusiastic with your online business. If you're mentally frustrated, that alone will disrupt your energy flow.
4. Have a healthy dietary regime.
5. Make sure you still have your social life.

That's all for now

I wouldn't recommend fasting if you're going to be concentrating on something that requires brain and mental power... Meditation is fine though, it actually works really well in helping you focus.

Solid sleep and exercise are definitely prerequisites, and meditation is the icing on the cake that really supercharges your focus and productivity.

Hi Warriors,

Thanks for adding your input.

Yeah tips of Fruits in the Breakfast is also great.

I am glad you agree with my on the importance of morning exercise!

Best regards,
Mohsin
PS. I am going to make notes of things which are not added in my blog post,
and i am going to expand it by adding your input.. THANKS!

PPS. really it is great to have a healthy body...all business work sounds FUN in that case!

Here's another tip of mine.
Work in a small block of time - around 25-30minutes. Rest a while then get back to working for another block.

This maintains your productivity throughout the day.

Tyler, I have read that many big-name internet marketers do this, and it's a very efficient way of working that keeps you on task and minimizes distraction.

This thread is a GREAT reminder and this is a true "mind warrior" type of thread. (I don't know why it's not in mind warrior section, oh well.)

Exercise. Exercise is one of the smartest things you can do for your energy? Especially if you go for a walk or a run outside first thing in the morning.

Exercise pumps new oxygen into your brain which will make your brain more effective for the whole day. This alone can make a huge different in your energy levels.

Breakfast. Starting off the day with a healthy breakfast is huge. It sets a precedent for what you will eat for the rest of the day. Plus, to an extent, "you are what you eat."

Want to have a cookie and some sugary cereal for breakfast? Fine, you will perform more like a fat unfocused person throughout the day than a Lance Armstrong. lol.

Preparing your mind I think the single most important and powerful thing you can do is to understand how your brain works and how to control your feelings.

Learn to control your certainties and uncertainties and how to change them.

For example, if you are supposed to be writing articles to get traffic to your site, but you are unsure about:
"whats the best type of article"
"what are the best article sites"
"I don't know if I can get traffic with articles"
"traffic is hard"
"I can never get enough traffic"

These beliefs and doubts will #%(*&%#% kill you.

Uncertainty and doubt I think is a more common killer of warriors than laziness (I think for the most part laziness is a myth and the main problem is doubt).

You need to have the certainty that you CAN get traffic and you CAN do what you need to do to get the money you believe you need for your lifestyle.

This needs to be the same certainty in your body that the sun will rise tomorrow.

You need to feel it. You need to believe it. If you don't have the feeling, but instead you have the feeling of doubt, the feeling of "I can't get traffic" and "deeaamn I can't convert" ... then you will keep failing.

What you are expecting to happen will probably happen, because that is what you are looking for. The tide comes in every day and it brings in weeds from the sea every single day. But not everyone is looking for weeds and they don't notice them.

Control your expectations of the future, and you can pretty much control the chemicals that your brain will release into your body and you can feel good pretty much whenever you want to.

Of course your expectations will not necessarily change reality, but your expectations will make you feel differently and you WILL act differently based on the feeling that you have.

You need to be able to imagine and feel and experience your success before it happens. Most people who can't do this never experience it in real life.

Thanks for reading I know that was long, but I hope it was very helpful and thought provoking. You must get rid of that doubt. Must, must, must must must. lol