How much time do you spend online each day and how much of that is actually work??
I went through a stage a few years ago where I would be online 24/7 thinking I was working... Now I limit myself to 90 minute stretches and try not to be in front of my computer for more the 6 hours on any day...
I mix the rest of the day up with a lot of cooking and exercise... evenings is for social internet use... (and light work or 'research')
How does your internet useage look?