Hello, just joined today!

by Manu Bhoir 11 replies
Hi all, I am Manu from Sydney. Just joined today.

I am a fitness trainer and I've been builing websites in the fitness niche.
Other projects: I am working on include a yoga book for children and some internet marketing websites.

I am really impressed with the warrior forum after hearing about it from a family member and I hope I can learn a lot and share some info.

I am ex international gymnast and practice yoga regularly. I still find funny how the word guru is used in this forum compared to where I grew up in India. I moved to Australia 9 years ago and my english is still not quite perfect.


#main internet marketing discussion forum #joined #today
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  • Profile picture of the author Kerry Finch
    Hi Manu, and welcome.

    I love that photo!

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    • Profile picture of the author Jim Burney
      Hi Manu

      Welcome to this wonderful forum.

      You should be able to pick up plenty of great advice for your marketing efforts here.

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      • Profile picture of the author Greg Cooksley
        Hey Manu,

        A big welcome to you....

        With your experience in building websites already under your
        belt, you should be able to contribute to the forum....

        If you actively participate, don't worry about your English,
        you will help others and yourself...


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        • Profile picture of the author Peter Bestel
          Hi Manu and welcome.

          Not only are your skills as a website builder going to be useful, so too is your health regime.


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    • Profile picture of the author LivingCovers
      Good to have you here. You'll learn a lot here, for sure.

      kindest regards,

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  • Profile picture of the author rapidscc
    Hello Manu!

    Welcome to the forum. Don't worry about your english..

    me no english too :-) It's nice to hear you're in the fitness arena.

    Mind giving us some easy breathing/stretching techniques? I think we need it due to long hours of sitting..


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  • Profile picture of the author write-stuff
    We sure do get a lot of ozzies on here. You guys certainly stay busy. Welcome to the party. - Russ
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  • Profile picture of the author Lukmus
    I here too recently also have very much liked this forum.
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  • Profile picture of the author Manu Bhoir
    Thanks Guys and Gals, felt very special.

    Omar asked about some easy breathing techniques, so I will give you all who are in front of the computer long hours an easy 3-4 step routine that you can do anytime and any number of time to help you relax and destress:

    Step 1: Rub your palms gently for few seconds and place them on your eyes.

    Step 2: Now deep breathe in through your nose and slowly breathe out through your mouth like when you fog a glass or mirror.

    Step 3: Do ten of those breathes.

    Step 4: Now push the chair back and standup on your tippy toes with arms stretched to the ceiling and walk to the end of the room and back.

    Thats all, your done and ready to go again.

    This just basic relax and stretch. I can give you more examples if you need.

    Once again thank you for the welcome.

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  • Profile picture of the author Triton
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    • Profile picture of the author vorales
      Hi Manu,

      Welcome to the warrior forum.

      Guess you are at the right place ,here we share ideas and opportunities about IM.Your daughter pic is nice though she looks like a Westener not Indian.

      Enjoy Your Stay!
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  • Profile picture of the author chicagos
    Originally Posted by Junkee View Post


    hello!! welcome!!!! ))))))))) have a good day!
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